Volleyballexercises for u16

• Organization:
  • Players on p2 and p4.
  • Other players in 2 rows on 3m line p3.
• Execution:
  • The first two players walk to the net and block together on p3.
  • Then they sidestep or walk to p2 or p4 and block together with the player who is already there.
  • The original player on p2 and p4 make a roll/dive and join in the other row.

• On both sides of the field 2 players come in.
• There is a pass, setup and attack (from 3 meter line).
• When side A has attacked, these two players circle off and two new ones come in.
• Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.

• Organization:
  • Divide group into trios.
  • All on field A and trainer on field B.
• Implementation:
  • 1st trio enters the field for a service pass.
  • Trainer serves and the trio passes to p2/3 where one of the three catches the ball.
  • Then comes trio 2, etc.
  • Build out with setup and attack from position.
  • Still later 1 trio is defending and we play out the rally.

• Organization:
  • Split group into trios with one hoop.
  • They stand on field A at p1.
  • Trainer with the balls on field B.
• Execution:
  • Player hold the hoop together.
  • Trainer hits ball.
  • Trio must try to bounce the ball through the hoop.
  • Retrieve ball and hand it in to Tr.
  • Next trio.
• In addition to ball lane recognition, they learn to work together and communicate.

• Organisation:
  • Square formation.
  • 2 players in the "attack".
  • 2 players defend and set up.
• Execution:
  • Ball is hit diagonally to the 2 players in the back.
  • From the pass the other defender gives a setup also diagonally.
  • This one too is immediately attacked again on setupper, etc.
• After a few minutes functions change.

• Make sure you can work with 3 teams, or 2 teams.
• Players must move at a high pace.
• Player 1 starts on the baseline, sprints towards the 3 meter line.
• Here the ball is thrown to the player by player 2.
• Player 1 has to play a playable ball to player 2.
• After that player 1 sprints back to the backline, taps player 3, and sprints again to the 3 meter line.
• 10 playable balls, and then change.

• Learning to pass to playmaker (position 2) with movement towards the ball.
• Line up at position 1.
• Players there have a ball in their hands.
• Player A plays to player B at position 3.
• Player A moves sideways to position 6.
• Player B plays the ball back to position 6.
• Player A plays the ball (preferably) BH to the korf basket at position 2.
• Player B catches the ball and joins the line at position 1.
• Player C moves into position player B.
• Player A moves to player C's position, position 3.
• On the other side of the net you can practice the same.
• Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
• To learn to always pass to the distributor.

Combination of playing overhand, blocking and defending in teams of 4.

• At the net play 2x overhead, 1x for yourself and the next ball to the defense.
• Defense plays ball back underhand. (wide)
• After playing overhand block 2x at the net.

Combination of playing overhand, blocking and defending in teams of 4.

• At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
• Defense plays ball back underhand. (wide)
• After playing overhand block 2x at the net.

Extension of the exercise:

• Instead of playing the second ball overhead, hit it in a targeted way.

• On one side of the field there is a six in full formation.
• On the other side are 3 players.
• Behind the 3 players stand the servers.
• Exercise:
  • Servers serve the ball, the 6 team defends this ball and plays out the rally.
  • The 3-man team may defend and also rally.
• Point count:
  • Service error, 1 point for the team that was set up.
  • Ball on ground by the 3 team, point for the essayed team.
  • Good service, but rally won by 3-player, point for 3-player.
  • IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.

• This exercise can be done in 3 or 4 teams.
• Minimum number of players is 6 and maximum 8 per available field.
• In a 4-player team, two players on each side of the net.
• Use during the exercise half a net width per 3-4 team.
• In a 4-player team:
  • 2 players on each side.
  • The ball is thrown over the net at the start.
  • Player A plays the ball for himself and at the 2nd contact he gives a set-up for player B.
  • Player B tips the ball over the net with 1 hand.
  • Player C plays the ball for himself and then gives a set-up for player D.
  • D tips the ball over the net.
  • After a team has played the ball over the net the players change places.
• In the case of a 3-player team:
  • 2 players on one side of the net and the other player only on the other side.
  • Player C has the ball and throws it over the net to the 2 team.
  • Player A plays the ball for himself and at the 2nd contact he gives a set-up for player B.
  • Immediately after giving the set-up, player A goes under the net.
  • Player B tips the ball over the net with one hand.
  • Player C plays the ball for himself and gives a set-up for player A.
  • Player C goes to the other side of the net immediately after giving player A a set-up.
  • Player A tips the ball over the net to player B.
  • Player B plays the ball for himself and gives a set-up for player A.
  • After giving the set-up player B goes under the net.
• Expansion:
  • Possible mandatory blocking of tip ball by player not doing the passing.

• Goal:
  • Technically good attacks.
• Need:
  • 4/5 players, enough balls.
  • 1 player stands on the distributor position (between position 2 and 3).
  • 1 player stands on the other side of the net to return the ball.
  • 2 or 3 attackers on outside position.
  • SV plays the ball directly overhand to position 4.
  • 1 attacker comes in and hits straight.
• Points of Attention:
  • Getting ready:
    • Attacker stands outside the sideline and behind the 3-metre line.
  • Play:
    • Waiting for ball to come out of hands of playmaker (SV).
    • Then the attacking run:
      • Small step left.
      • Arms forward.
      • Big step right.
      • Arms backwards.
      • Connect left.
      • Feet parallel to the net.
      • Arms forward/up.
      • Come out of the knees.
      • Jumping.
      • Stroke arm backwards (like pitcher baseball).
      • Other arm pointing in direction of where you are hitting.
  • ROUTINE:
    • Balls are hit over the net.
    • Offender gets back in line with the attackers.
    • Offender other side of the net makes sure SV has enough balls.
    • After a few minutes turn through until everyone has been SV.