Volleyballexercises for u16

• Attacking three positions.
• Other side of the net, three blockers.
• Coach throws ball to libero.
• After attack: block position three.
• The one who blocked on position two or four: get ball and attack.
• Position three takes over that spot.

• Two teams on both sides.
• After every well played ball, turn in three.
• Pass obliquely if you don't have a complete team.

• Half of the team lined up at position 2.
• Other half of the team with ball at position 5.
• Just start throwing in and chasing the ball.
• Extend with passing at position 5 and overhand at position 2.
• Then expand further by adding exercises like blocking at the net, diving etc.

• All players stand outside the court behind the back line.
• They throw the ball up at their own pace/height and serve over the net.
• Extend: Practice targeted serving.
• Put 1 or 2 hoops in the field and let the players serve to them.
• You can practice with:
  • Overhand serve
  • Underhand serves
  • Float serves
  • Jump serve

• Lie on your back.
• Legs at 90° angle.
• Weight in each hand.
• Raise your arms.
• Extend left leg along with right arm.
• Extend right leg along with left arm.
• Etc

• Sitting position against the wall.
• Legs in an angle of 90°.
• Every 20 seconds you get a ball thrown to you
  • Underhand pass
  • Back to sitting position against the wall.

• Step on the bench, move your right foot along the bench, just not touching the ground, so bend your left leg. Then do the same with left foot.
• Stand next to the bench, one foot on the bench, jump up over the bench, and land on the other side, with the other foot on the bench, back and forth. To the front. Especially with the hands up
• 2 feet next to the bench, jumping up with 2 feet on the bench. Land on the bench. 2 feet next to the bench again.
• 2 feet on one side, next to the bench. Drop off, land on the bench with 2 feet, then land on the other side, and back again.
• 2 feet next to the bench, jump over the bench in one go, land on the other side, and back again.
• 2 feet next to the bench, face towards the bench, drop onto the bench with 2 feet at the same time, land, and return back.
• Jumping over the benches in width, bench one, bench two and third jump up.

• Group left, group right.
  • Left throws the ball towards position 3.
  • Right takes care of the set up
  • left steps back after the throw on for the attack pass
  • left smashes the ball from the right
• left gets the ball and passes it to the back of the right,
• right after the set up, closes in behind left.

VARIATION:

• same, with one defender.
• idem with 2 defenders
• ditto with 2 defenders, and a blocker (from the middle)
• idem with fixed setter, 2 defenders
• same with setter, 2 defenders, a blocker.

• Trainer plays ball to defenders, 3 players
• These play to position 3, fixed setter.
• Set up follows and 3 smash out the rally
• 3x and then change, next 3.

VARIATION

• Same, but then 3 players on the other side defend the ball, and play through the rally.

• Trainer holds the ball just above the net.
• Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
• Get the ball yourself, in the ball pit, close behind.

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers