Volleyballexercises for u16

• each player has a ball
• Push the ball against the wall over a certain distance. Catch and repeat
• idem. but then after bounce on the ground
• idem. but then with jump

• Explanation:
  • drop to your knees.
  • Stand low.
• Trainer indicates where both hands should be,
• Head, shoulders, knees, ankles, etc.
• Game shape:
  • With 2 facing each other,
  • ball in the middle.
  • Trainer gives commands.
  • Until the command "ball" follows.
  • Who has taken the ball the fastest, wins.

• One player throws the ball under the net,
• so deep in the knees,
• to the teammate
• This player plays the ball underhand over the net to the team mate.

• Play in pairs
• Only underhand.
• 1x for yourself and
• 1x to the teammate.
• etc

• Coach throws ball to trio,
• who rally around and freeball to the six.
• These play a well cared for attack, ending with a smash.

• Players are spread out in the backfield.
• Everything in the 3 yard line does not count.
• They play the ball around together and the third ball is initially a free ball.
• If that goes well, the third ball becomes a smash.
  • Game starts TRAINER throws the ball to the striker.

• 6 are in line-up
• Trainer and player stand on the other side of the pitch.
• Trainer calls BLOCK,
  • The midfielder and left-hander block together.
  • The rest react with the movement as agreed.
  • Trainer then plays the ball, and the six finish the rally.
  • This can be done left and right.

• 6 players in the field in position as if an attack is coming.
• Trainer on the other side. Hits ball and calls free ball.
• He throws the ball to the other side. Meanwhile, the players take up their positions.
  • The rest of the players start blocking for example.

• no one is to go into the three yards,
• including the ball

order:

• position 6
• position 4
• position 2

• rotate through in high tempo,
• trainer plays 2 tricky ball to player on position 6,
• this one plays ball to first 4 then 2.
• everybody keeps on turning.
  • 6 goes to 4,
  • 4 goes to 2
  • and 2 joins the line at pos. 6

• 3 players start serving
• 6-team plays rally, emphasis on aggressive 3rd ball
  • is not allowed in the 3 meter zone.

• Trainer plays SV to
• The SV distributes plays left/right
• Attackers must go full force against 6.
• Three defends and rallies.