Volleyballexercises for u16

• Start on back line in position 1.
• Sprint to the 3 meter line, then backward to position 6, sprint to the 3 meter.
• Shuffle to position 5 and sprint to the net.
• At the net, block jump to position 4, move sideways, hands high.
• Block jump at position 3 and block jump at position 2.
• On the opposite side of the net attack run at position 4, 3 and 2.
• On the side of the field, do 10 sit-ups.
• Sprint around the field back to position 1.

• Trainer stands on position 3 at the net.
• Players enter the field in threes on the same side of the net.
• On position 1, 6 and 5, where they stand in the usual defense position.
• 1 person of the trio plays the ball to the trainer, and trainer taps / hits / plays a ball into the field.
• Players must keep ball off the ground and continuously play back to trainer.
• Rally continues until ball falls to ground, then other trio turns in.

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?

• Divide the group into 2 teams.
• The teams play a form of handball, but you can only score if you catch the ball from your teammate who has bounced it against the net.
• You are not allowed to run with the ball.
• You have to throw the ball over, run free and bounce the ball against the net.

• foot by foot but at the 2nd YES get into a pass position as quickly as possible.
• 10x sit-ups
• 10x push-ups
• 10 x left and right 'clock
• 10x left and right russian sit up

• players on position 1,2,3,4,5
• and players on position 1,2,4,5
• also on each side 1 player in the middle.
• people on the positions have a ball and 1 of the players calls the number of the position and this one then plays the ball which has to be defended by the person in the field.

• divide the group 4/3/3
• The quartet starts with practicing serving.
• After serving a few times, trainer indicates where the service should go.
• The 6 team on the other side must play a service pass and finish a rally.
• then change.

• Trainer throws ball to SV at 3, who plays ball to teammate in backfield, who plays easy ball.
• Important is the reaction of the opponent.
• From defensive position at the net, a few steps backwards to defend, and to be ready for a smash.
• Trainer throws ball to the backfield 5/6/1 .
• They play to SV (3) and finish the rally.
• Reaction of opponent is important.
• 3 connects with 2 and 4, for a block.
• Libero 6 covers all balls behind the block.
• 1 and 5 defend the whole backfield.
• Variation between easyball and attack

• Make two teams and two goals from cones.
• The ball has to stay low to the ground so sit low and then play the ball with your flat hand.
• Who first scores a goal.
• Stop after about 15 minutes.
• Then record the score who has scored the most has won.

• working together in threes. The outer 2 players make sure that the middle player has to work well.
• The middle player has to move up and down between the two outfield players.
• Variation:
• pass
• Pass the ball after a throw-in
• Pass the ball after an overhand pass.
• one side overhead, other side pass
• after each of the 5 times the exercise is done, change middle players.

• 3 x 3.
• a trio at the net
• a trio in the backfield
• a threesome other side of the net
• - 1. exercise to improve block: three at this side of the net throws the ball to SV, who plays the ball to the trainer in front left 4.
• Trainer smashes ball against block
• other side of the net must take care of the good running line.
• Defender must connect left or right.
• Left players must block together, right players must take the ball.
• The 3 in the backfield also take care of the good running line.
• Libero covers the block.
• After 3 repetitions the group changes, after 9 repetitions the whole group changes.

• 3x trio
• 2 threes play regular rally, also start with service.
• on the other side 3 players handle the service, and deliberately play a high underhand ball.
• team on the other side has to handle the ball by running well, the 2 outfielders have to go backwards, the passer calls loose, the midfielder calls high ball, and distributes the game.
• The 2 outfield players have already made a few steps to the back to assist with the high ball, and are thus ready to attack.