Volleyballexercises for u16

• Line up on the back line.
• Trainer rolls the ball towards the middle line.
• The player who gets the ball first has won.

• Person 1 is lying on the ground.
• Person 2 is standing with his ankles next to the head of person 1.
• Person 1 grabs the ankles of person 2.
• Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
• It is person 1's job not to let his legs touch the ground.

If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.

• Player 1 throws the ball to player 3.
• 3 passes back and then runs sideways to player 2.
• Player 2 throws the ball to 3 and 3 passes back again.
• Approximately 3 minutes pp or longer if players can handle it

groups of 2 players

• Passing left and right alternately
• bounce, left and right alternately
• playing OH and BH/smash

Coach takes care of the set up at the 6.

• The game starts with the libero throwing the ball in, then the rally is played out.
• Variation: game starts with service of the other team.
• If it goes well the trainer doesn't play anymore, midfielder is playmaker.

• Two teams one ball.
• Opposite each other then the ball against the ground
• To smash to the other play.
• Later on, place a pawn in the middle so they can hit it.

Per player 1 ball:

• throw up the ball for yourself and stop it through reception (bend your knees well)
• same exercise but now play OH first
• same exercise but play BH
• combination, play OH, control BH and catch in reception

• game 4 against 6, with emphasis moving to the backfield.
• Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
• Immediately continue the rally

points of interest:

• shout loose
• move.
• Back field.

• row of attackers and blockers on the 3 -metre line
• C plays rally ball on attacker 1
• blocker 4 goes to the net
• 1 pass to S and calls where he wants the set-up
• (left, centre or right)
• blocker follows the attacker and blocks
• Attacker gets the ball, connect behind your own line.
• If the attackers score 10 times, the attackers and blockers change places.
• and blockers

• 2 teams.
• Coach starts rally with throw, this can be done later with smash.
• Team just plays out rally. Points of attention:
• call out

- move without the ball

The field is divided in 4 equal fields

• per field 2 players
• ball is thrown OH over the net
• the other players do a correct OH ball recovery by playing it to the basket, the player who is not on the ball runs to the basket and takes the bra.
• the easy version ends here

You can make this exercise more difficult by playing in one time.