Volleyballexercises for u16

• One player at the net.
• Everyone has a ball and the one in front has no ball.
• The ball is played to you by the person behind you.
• The distributor gives a setup to the outside and later also to the middle.

Two players

• player 1 plays the ball overhand to player 2
• while player 2 throws the ball immediately to player 1,
• so play 1 ball constantly + throw and catch 1 ball at the same time.
• playing high and throwing fast and aimed: time!

3 players

• player 1 serves over the net towards player 2.
• player 2 passes underarm or overhand to player 3 at the net.
• At the moment player 1 served the ball player 3 throws the ball under the net with a bounce to player 1.
• Player 3 catches the ball from player 2.
• After 15 good services or after 2 min: 1 plate turn (chase ball).

• Divide the teams on both halves of the field.
• Trainer throws in the ball and the teams play the ball across it to each other.
• Every player who has played the ball taps the back line and comes back into the field.
• Start with catching and throwing first and if that goes well you start playing for real (BH or OA)
• OR
• After each time playing over the net turn around

• Play overhead and underhand along the net.
• chase your ball (min. 5 persons around the run)

• all players are equally matched.
• 2x normal forward field up and down.
• 2x forward to net, backward shuffle.
• 4x sideways pass.
• 2x cross pass
• 3x run to net, block, turn around and dive back into the run.

• Across and back (2x)
• Sideways to the other side and back (1x)
• Cross pass to the other side and back (1)
• Lift your knees across and back (1x)
• Heels to the other side and back (1x)
• Arm swing forwards, backwards (1x)
• Frog jump to the other side and back (1x)
• Crossing to the other side and back (1x)
• Sideways hop across to the other side and back (1x)

• Make threes
• Each trio one ball.
• Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
  • A throws (or plays overhand) the ball to B (in the middle).
  • B plays the ball back to A underhand and then runs around A until he is in the middle again.
  • A meanwhile passes the ball overhead to C.
  • C plays the ball overhand back to B.
  • B passes the ball back to C underhand and then runs around C until he is in the middle again.
  • Etc.
• After 2-3 minutes, the player in the middle changes.

Variation:

• To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
• To practice standing still while playing/catching, you can also let player B throw and catch underhand.

• 2 teams,
  • 1 with ball at the net,
  • 1 without ball on the backline flat on belly.
• player at the net bounces the ball, player two catches/OH to the net player.
  • after that change positions

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball, step out and someone in the waiting room takes your place.
• If you make a mistake, the opponent gets a point.

3 rounds

• first round = throwing (freeball)
• second round = technical hit (hit freeball) --> short ball can already be a dived ball
• third round = hard hit --> short ball almost impossible to catch

• The team starts in basic formation.
• MV moves to the left and together with LV sets up a block.
• The other players move to corresponding defensive position.
• Trainer checks and corrects position of players.
  
  
• MV moves to the right to block with RV/SV.
• The other players move to the corresponding defensive position.
• Trainer checks and corrects position of players.
• Repeat this number of times in one motion, rotating frequently so everyone has been in each position.