Volleyballexercises for u16

• players stand in a pre-arranged playing field with a ball

• Players bounce through each other while dribbling.
• Players try to touch another person's ball (1 point)
  • Variant high, low, right, left dribbling continue to be added during the game

• Players start at the back line (half of the group)
• Run while dribbling to the 3 meter line - 6 meter line - middle line
• Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
• From the moment the 1st half has reached the center line the 2nd group leaves

• Players bounce through each other while dribbling.
• Players try to knock the ball of another person off the field (only then a point)

• Players start at the back line (half of the group)
• Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
• Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
• From the moment the 1st half has reached the center line the 2nd group leaves
• Exercise is repeated in mirror image. (left & right)

• Have the group lie down in a large circle.
• All players go into plank position.
• Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
• Rest.
• The players lie on their backs and tap their ankles 40x (20x left and 20x right).
• 10 setups.
• 120 seconds wallsit.
• Stretching and stretching in the circle.

• 3 servers/blockers on field B
• Serve on 3 passers on field A
• Block on p2 and p3

• Serve and passers come to attack on P4
• Server goes to defend

• Divide group into 2, each on a side.
• On one side the team will pass and on the other side will serve

• Serve alternately to win
• Every ball that is both passed and caught is 1 point
• Then switch

• Quickly handle two balls being saved.
• Play 2 balls in quick succession and then move 1 position.

• Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
• Playmaker must look for the next ball immediately after the first set-up.
• Attacker, after landing, must go backwards as quickly as possible to make another attack.
• Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.

• Pairs with 1 ball
• Player with ball at the net
• Player without ball in backfield

• Player without ball stands ready
• Player with ball throws ball and player catches ball
• With arms extended straight in front of the body at navel height
• After 10x changeovers
• 2 series

• 2 balls
• 2 players
• ball is rolled between the legs under to the other player
• ball is played to the other player
• underhand for yourself up and keys to the other player
• ball is rolled back

• 2 triplets in the field.
• On 1 side are 2 reserve players and on the other side 1.
• Trainer with ball cart at the side.

• Trainer brings the ball in to the team with 2 reserves.
• Play OH only and pass through.
• A reserve player takes the place of the one playing ball over the net.
• This one now goes on a run to the other court as a reserve.
• At foul ball again a ball by trainer.

• Begin with 2 playing with each other and later against each other.

• Keep the balls behind the 3m-line.

• Trainer plays the ball from other field
• 2 players defending
• Play balls in the corners or in the middle to force movement to the ball
• 2 good passes, then attack. Depending on position
• Pass must be processed to attack center or outside

• 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
• Variation: try to throw in such a way that the ball cannot be caught
• Variation: hit the ball through the mat.
• Variation: 2 against 2: 1 person hitting, other ball passing.
• Variation: 2 balls. 1 ball throw over, other play through the mat

• 2 trios, each on one side of the net (and 1 reserve)

• Trainer brings ball in and in 3 attempts the ball is played over the net.
• After each ball contact the player touches an opposite side or back line and spins through.
• Only overhead and underhand, later possible attack from position
• Playing rallies

• 2 hoops on 1 side of the field
• 2 players behind the hoops
• 2 players on the side without the hoops.

• Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.

Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.

• Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.

• Player A throws the ball up in front of himself and keys it across the court.
• Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
• Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
• Player B keys the ball in 1 contact over the net and catches his own ball

If it goes well 2 players play against each other max 2 times and after this move on.