Volleyballexercises for u17
- On both sides of the field 3 passers and a catcher
- Other players will serve 3 times
- Alternate sides
- Contest most good, losers 5 sit-ups
- Catcher do not move
Two players are setter who alternate under the net:
1:
1:
- Trainer throws the ball on from position 5/6.
- Player plays ball 1, overhand to forward position 4
- Player comes from position 5 and completes the attack.
- SV plays ball 2, BH to the back position 2.
- Player comes from position 1 and finishes the attack.
Player at position 1 and 5 before the attack, change position each time after the attack.
Group changes from ball retrieval to attack.
2:
- Trainer throws the ball on from over the net.
- Passer at position 5 gives a pass to SV
- The continuation is the same as the previous exercise:
- Playmaker plays ball 1, overhand to forward position 4
- Player comes from position 5 and completes the attack.
- SV plays ball 2, BH to the back position 2.
- Player comes from position 1 and finishes the attack.
Explanation with change to position 6. fixed center in the backfield.
- From the service.
- From receive.
So change setter and change solid middle backfield.
Play some rallies: from service, and from receive.
Note: lunar formation.
Possibly explain ABC or agree on signs.
Match 4 against 4.
Note: lunar formation.
Possibly explain ABC or agree on signs.
Match 4 against 4.
- Player 1 serves to player 2.
- Player 2 pass to Setter and set-up backward to player 3.
- Player 3 attack straight through.
- Player 1 starts defending on position 5 after the serve.
- Turn over: 6 new passers,1 will pass, 2 will attack and 3 will save .
Variation:
- With 1 block.
- At bad pass, trainer throws ball to playmaker.
Goal: score as many points as possible in the other person's tire.
- Duos facing each other with 2 bicycle tires with 1 ball.
- You score a point by throwing the ball into the opponent's tire, after which the ball cannot be caught by the opponent.
Variations:
- With multiple balls.
- Different type of ball.
- With or without pass to teammate.
- With several players.
- With more ties.
Organization:
- Trainer with reserve player and ball pit on field B p4
- Block at field B on p2/p3 and defend p5
- 2 players in field A at p2/p3 (block)
- Defending field B at p4 and p5
Execution:
- Trainer hits ball to p4/p5
- Block and turn immediately open
- Defended ball attacks on p4
- Block-defend-catch
Running:
- Attack p4-block p2-block p3-reserve
- Block p2-block- p3-reserve p5-defend p5
Organization:
- 2 passers on field A on p5 and p6
- Playmaker at the net
- Attacker on p3
- Serve on field B
- Blocker on field B at p3
- Defender on field B at 5
Execution:
- Service on passers.
- Server defends on p1
- Pass set up attack on 3 (1st or 2nd pace)
After 5 attacks on p3 change.
Organization Field A:
- Playmaker on 2
- Attackers on 4
- Defender on 5 + reserve
- Field B:
- Blockers on 2 and 3
- Attackers on 4/5
Execution:
- Tr/player throws/strikes ball at defender
- Pass-set-up attack
- Running:
- Attacker becomes block at 2
- Block at 2 goes to 3
- Block at 3 goes to throw/strike
- Thrower becomes reserve defender on field A
- Defender becomes attacker at field A
Organization:
- Field A passer on p6, Sv on p2 and attacker on p4 at the net
- Field B defender on p5, thrower/server on p1 and block on p2
Execution:
- Technical service on passer.
- Pass to SV and attack on p4
- Both SV and passer give attack coverage
- If block, defend and attack again
- If defending, pass to passer and attack again
- If scoring, switch.
- Maximum 3 attacks
- 3 laps of warm up
- Play in 2 teams
- 2x OH followed by 2x BH
- 3 or 4 teams, pass the ball
- Then run after the ball with the whole group on the diagonal field.
- Play from 2 to 5, but run around the pawn on 1 and 4.
- Sparring in variations:
- Team of 4 or 3 plays from a fixed spot
- 2 defenders
- 1 setter
- 1 attacker
- Setter plays the ball BH to the attacker,
- The attacker starts to push the defenders,
- These play the ball to the setter.
- Push ball can become smash.
- Each 4 minutes on position.
- 2 groups will practice passing and running.
- Trainer throws ball to:
- 3 process the ball to setter on 2,5 (setter runs every time from 3 to 2,5) and plays a rally.
- Points of attention
- Setter goes on defence after the set-up.
- All players move with them. '
- Attack on 3 or 4
- Variation that the trainer indicates which attack is played.
- This means who completes the smash and in what direction.
- Fixed setter in this exercise.
- The other four collect the balls.
- Variation on this:
- 2 take care of the block
- Other 4 defend and play counterattack if possible.
Setter should come out at pos. 2.5
- Pay attention to the positions of the other players:
- If setter is at 2, no problem. 4 goes to back, along with 5,6 and 1 defend.
- If setter is at 3, rotation with 2. 4 goes to back, along with 5,6 and 1 defend.
- If setter is on 4. position 2 goes to defend along with 1,6 and 5 and then attack on 3.
- Position goes attack on 4.
- Ball to TR (2/3) who thus determines how the pass is.
- 3 defenders on 1 side others go with 1 SV attacking from 52 and C
- Ball pit in the back of the pitch and the attacker throws the ball to the SV
- Both sides a number of players and SV
- Player puts the ball on
- SV plays it back (to libero or attacker)
- Then the ball is attacked at 52
- The libero stays standing on the other side the defender (ball from the SV back) attacks this ball himself.
EXTENSION
- On 52 and in the middle
