Volleyballexercises for u17
- On both sides are 4 players (2 in the field and 2 in the waiting room)
- Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
- The winning team may serve again.
- Divide the group in two
- All on the back line
- The 1st pair (from both sides) walk to the net
- Make a block jump
- And go backwards again
- The trainer brings the ball into play
- And they set up an attack and play out the rally
- Both pairs out and new ones in
- Divide the group into two
- SV on 1 side
- Serve from the other side
- Pass --> SV
- Attack on 52 (extension on C)
- Each attacker attacks 2x
ROTATION
- Passer --> attacker
- Attacker --> serve
- Waiting room --> passing
- Waiter --> waiting room
- Divide the group in two
- Overplay (first BH then OH)
- Put a hoop in the middle
Exercise
- Two players face each other.
- One player plays straight ahead, the other plays diagonally.
- There is an imaginary square.
- Distance between players is at least 4 meters, but may be greater.
- Start with overhand play.
- As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
- It is important to move only after your opponent has hit the ball and not after you have played the ball.
- Extension 1:
- Playing underarms.
- Extension 2:
- After playing, step into the center hoop and then to your other position.
Organization:
- Making Trios.
- Trio1 in the pass (1-6-5)
- Trio2 Sv P2, Attack P4 and Block P2 (field B)
- Trio 3 in defense and service on field B
Execution:
- Tr starts with service from field B
- Pass, setup and attack
- Later:
- Have players serve
- Run:
- Trio 1 becomes trio 2, etc.
- 3 laps
- Playing in pairs, peppering
- Ground touch 1 hand/ 2 hands.
- Player moves from the pawn at 3 meters to the back, here he/she plays a pass. Player at the net checks, 1x bra, then again next ball for the running player
.
Variation: - Smash or overhand throw.
- Diagonal passing of the ball.
- Sparring in varia
- 2 or 3 defenders
- 1 setter
- 1 attacker.
- Long distance: as if playing a service pass.
- Setter plays the ball to the attacker, who plays an attack, smash/push to the defenders, who in turn play the ball to the setter. Change every 4 minutes.
Organization:
- On one side of the net, a pair stands on the 3m
- Field A on 2 and 3 and field B on 3 and 4
- Divide the other players at the side
- Starting on field A at P2 on 3m line with 1 ball
Execution:
- Start with diagonal throw to P3
- After throwing the ball touch the own 7m-line and connect with P3
- P3 plays to P3 and P3 plays to P4
- Then pass to OH or BH
- If possible, move to the back line
Extra: if there are more players, use the other net positions as well
Organization:
- 2 teams. 1 on each field.
- Line up at 7 meters behind each other and 1 in the field.
- Front player has the ball
Execution:
- 1st ball is thrown over the net and the 1st player on that field plays the ball OH back over the net. The direction does not matter.
- Next, a player plays this ball OH over the net as well.
- This player rejoins behind their own row.
- If the ball falls to the ground or into the net, a point is earned.
- Immediately throw the ball over the net again.
- At 15 points there is a winner.
If there are several players, add extra tasks such as a block jump or a dive.
- Playing field consists of 4 squares, in which pairs are placed each time.
- Pairs start in square 1 and the intention is to work their way up to square 4.
- If a point is scored by one of the pairs or if the pair makes a mistake, they leave the field.
- All pairs move up a field and a new pair takes their place in field 1.
In the beginning it is simple, to warm up.
Then expand with more competition and more assignments.
Then expand with more competition and more assignments.
- 3 players provide the service pass.
- To create extra pressure, the passers always start on the 3-meter line.
- As soon as the ball is thrown up, move and pass.
- On both sides 3 passers, alternate serving.
- 2 regular passers
- 3 attackers
- 3 blockers
- A serve and a side-out are played.
- After the side-out follows a rally ball.
- Server comes from position 1 -2 balls- and from position 5 -2 balls-.
- Server starts defending after the service and also stays at the rally ball.
- Service and rally pass had to go to different attackers.
- Attacker who scores stays, attacker who does not score exchanges with the blocker.
Team Form
The base team receives consecutive;
The base team receives consecutive;
- Service,
- Attack,
- Free ball, to be handled.
- Scoring 2 out of 3 is a point and turn over, otherwise stay in the same rotation.