Volleyballexercises for u17
Divide the group into 3s
- 1 trio as defence
- 1 trio in the waiting room -> this one comes in for the passer
- 1 trio will serve
Waiters serve alternately, after the serve: waiting room
- Defense, defends the ball -> pass to 2/3 -> TR
- Passer -> waiting room
- Waiting room -> comes in for the passer/defender
Setup:
- One player on the 2/3 who catches balls and throws them to the thrower.
- One player throwing the balls.
- One row behind the back line.
Passer receives ball on 2/3 and joins the back row.
Different ways of passing.
Different ways of passing.
- Trainer throws ball to trio of players standing together at one half of the field.
- Three must pass the ball over the net in three.
- Once the first player has passed, they run under the net and choose a position on other side of the field.
- The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
- Trainer throws ball to trio of players standing together at one half of the field.
- Three must pass the ball over the net in three.
- Once the first player has passed, they run under the net and choose a position on other side of the field.
- The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
- 3 laps of warm up
- Play in 2 teams
- 2x OH followed by 2x BH
- 3 or 4 teams, following the ball under the net. Do not touch the net.
- Then run with the whole group on the diagonal field. Play from 2 to 5, but run around the pawn on 1 and 4.
- Sparring in varia
Team of 4 or 3 plays from a fixed spot- 2 defenders
- 1 setter
- 1 attacker
- Setter plays the ball BH to the attacker,
- Attacker starts push to defenders
- Defenders play the ball to setter.
- Pushball can become smash. Each player 4 minutes per position.
- Complex exercise
- Player at 6 processes ball to setter.
- Setter goes to position 4 and player comes from position 5 to complete attack.
- Player goes out to get the ball.
Variation:- One player defends the attack in the backfield.
- One player blocks attack and one player defends backfield.
- 2 groups will practice passing walk.
- Trainer throws ball to
- 3 processes ball to fixed setter at 2.5 setter runs from 3 to 2.5 each time
- Setter plays the ball backwards to position 2
- Here the defender catches the ball and rolls the ball to the other side where the players collect the ball in the ball pit.
- Then the same to position 4.
Points of attention: - Setter goes into defense after the set-up.
- All players move with him.
- Attacking 2 or 4
Variation that the trainer indicates which attack is played. This means who completes the smash and in what direction.
fixed setter in this exercise the other four collect the balls.
Variation on this:- Attack is rounded off. 2
- players block.
- 4
- others
- defend and play a counter-attack if possible.
- TR throws the ball on at position 6.
- Defender at 6 plays the ball to a setter.
- Defender must move to pos. 1 after this pass and must process a throw-in from position 2 by player.
- Setter plays the ball to 4 for attack.
- Then defender must be ready again at 6, setter gives a ball at 3 and attacker plays a 2nd attack.
- Attacker becomes defender, defender on free spot and free spot becomes attacker.
Other players collect the balls in the ball pit
Formation:
- 4-player team with fixed setter
- Serve other half of the game.
After the service, the server walks into the court and processes a throw-in from the TR.
Next, the player processes an attack from the 4 setter.
Organization
- Divide the groups on both sides of the net
- Create a row on P3
- Give the ball to the first player of 1 row.
Execution:
- Start with 2 hands throwing from the neck
- Go under the net, over the backline and connect.
- Then throw 1 hand (left and right), then interfere.
- Then play BH or OH.
- In the meantime, before the player goes under the net, a small block jump
- Possibly dive or roll on the other side
Organization:
- 3 passers and "Sv" on 2 and reserve on 1
- 3 defenders and 1 sv/block on 2
Execution:
- Ball is served. First trainer, then players.
- Pass by 1, 5 or 6 to p2/3.
- "Sv" gives a setup to p4
- Player on p5 runs a "C" and attacks the ball.
- Possible rally play
- "Sv" goes to get ball and then serve
Runs:
- Field A:
- Reserve=>1=>6=>5=>2=>field B
- Field B:
- Reserve =>5=>2=>1=>6=>serve=>field A
NB: FOCUS IS ON SERVICE PASS
- 6 plays a number of rallies
- Where especially the movement in the field has to be good.
- Two fixed setters
- GREAT VARIATION:
- Set from 2.5 instead of 3.
- The setter indicates this himself.
- WHY?
- If the opponent has big blockers in the middle and on the left, the setter can play the ball to the outside to avoid the block.
- Setter indicates this with fingers (you can also agree on other signs).
- 2 fingers means pass to position 2,5.
- No sign means pass to 3.
- The other players have to move with the pass.
- Minimum service pass, with 3 players, preferably 4 players.
- Maybe practice with a setter from the right back.
- Setter is already at the net
- Attackers line up in a train to attack from the middle
- Trainer or libero passes balls at high speed
2:4 system.
- Setter goes to midfield
- If the setter is on the right frontside he can indicate to stay there (pos. 2.5)
2:4 system
- Setter comes from the backfield to the right front.
- Setter starts at 1, protected by position 2.
- Setter goes to 2,5.
- Pos. 2 can attack on 2 and so can pos. 3 and 4.
- Setter starts at 6, protected by position 5.
- Position 5 goes to 6.
- Position 4 goes to 5.
- Position 2 can back off a bit, also applies to other setter on pos.
- Setter goes to 2.5.
- Setter starts on 5, is protected by position 6.
- Position 1 and position 4 are in the backfield.
- Position 2 and 3 can move back a bit.
- All passes go to 2.5.
- Setter comes out of the backfield
- And has 3 attackers each time.
Organization:
- Making trios
- 1 trio on field B ("service field")
- 1 trio on field A (reception)
- 1 trio reserve at field A
Execution:
- Trainer serves quietly and the trio at field A passes the ball to p2
- There is a "playmaker" and gives a setup for player 3
- This player hits the ball from a standing position over the net
- The trio there defends and catches.
- Passers become defenders B
- Defenders B become reserve A
- Spare A becomes Passer A
Pay attention:
- Each time the trio passes, choose another position.
