Volleyballexercises for u17
- This activity promotes:
- Cooperation
- Communication
- Dealing with disappointments
- Fun
- Working method
- Make a circle of your players of maximal 12 players.
- If you are doing this with a large selection you could split the first team and second team or make a circle of men next to a circle of women.
- Give the following instruction:
- Hold out your hand to someone across the way and hold it tightly.
- Then give someone else your other hand.
- This creates the team knot.
- Make sure you get out of the knot without letting go of the hands.
- Variation
- Nobody can say anything.
- Everyone can say something.
- One person can say something.
- You can, after the group is out of the knot, have the group discuss what the best tactic is and then put them back "in the team knot".
- Evaluation
- Watch carefully what happens, who takes the lead, who gives up quickly?
- How does the group solve the problem?
- 3 persons hold 1 ball in the air and cross to the other side.
- Then throw in and run after the ball to the opposite side.
- Change into OH and BH play and pepper. (departure after set-up, departure after attack)
- Eventually fixed player in the middle who moves from left to right after each action.
- T strikes ball to libero, 2 attackers start at the net.
- Pass, set-up and attack on position 3 or 4.
- Blocking:
- Outside, inside hand on ball, center joins in.
- Centre blocks with emphasis on shielding position 1/2.
- Then service (float) to position 1.
- Variant:
- Attack on positions 2 and 3 and service to position 5.
- In 2 pairs with 2 balls, do everything 8 times.
- Out of the neck, right, left, hit, OH, BH in 2x. (Penalty if ball on the ground)
- Next:
- Roll ball over from behind between the legs and stay low, keep moving sideways
- (1 ball) Mirroring sideways with 1 ball in left and 1 ball in right hand, pick up ball from floor.
- Organisation:
- Serve from p1 on 2 or 3 players. (p1, p6)
- Sv on p2/3.
- Attacker on P4B opposite block P2A.
- Libero on P5A and defender on P6B.
- Execution:
- Process service pass into attack on 4.
- If score, serve again. (max 2x)
- If defended, pass to OH and attack again.
- Running:
- Passer becomes attacker, attacker becomes block, then defender, then server.
- Server goes to backup passer.
- Organization:
- Divide the group over the 2 fields.
- 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
- Execution:
Ball is played from p2 BH to 4.
On p4 the ball is hit technically to p1.
This one defends the ball on 3m p3 and at that moment the player on p5 comes to play the ball BH to p2.
And it starts all over again. - Running: from p2 to p4 to p5 to p1 and again to p2
- 2 x 4 players on the sidelines along the length of the field.
- Throw in to the opposite side and chase the ball, halfway across shuffle AW.
- 2 arms from neck.
- Right arm.
- Left arm.
- OH - BH in 2 x.
- OH - BH stroke.
- Extend to 4 balls.
- Divide the field in 2 halves.
- 1st half of the field defending 10 balls thrown by the trainer.
- 2nd half of the field self setting training.
- 2 players facing each other in the middle.
- Dominant side has ball.
- Both block and the non-dominant side taps the ball with two hands.
- After landing, dominant side chooses a side and moves sideways to the antenna and jumps again with ball which is tapped over the net by the non-dominant side.
- Then 1 blocked player, 2 players with balls behind them, 1 attacker on the opposite side. Ball is thrown over the blockers to the attacker.
- Blocker watches arm of attacker and blocks ball to position 6.
- Extend to 2-block with slide and centre, including movement.
- Half of the group works, other half passes balls and ensures ball safety.
- 2 trainers pass balls.
- Player enters court, does split-step and taps ground with 2 hands.
- T touches 1st ball which is defended to catch at position 2/3, T touches 2nd ball which the player defends again after moving and split-step.
- All this at position 5, 6 and 1.
- Find out what the players can do.
- Organization:
- On field A 2 persons without the ball. 1 at the net and 1 at 3m. at position 4 and a SV at 2/3.
- Further on field A a row with ball on 6.
- On field B a defender on 6 and 5.
- Defending and (for now) catching and connecting on field A.
- Method of working:
- Player on 6 throws/plays the ball to SV.
- At the moment of set-up the player at 4 moves backwards at the net (a C-run) and attacks the passed ball.
- Both SV and player give attacking cover.
- The attacker takes the place of the passer.
- Later move attack to 3 and defenders to 1 and 5.
- Basically an exercise to play well BH, but also with an "attacking idea".
- Organisation:
- Line up 2 players with ball and 1 without ball on position 5/6 on field B.
- Line-up of 4 players on position 6 on field A.
- There is also a player on position 2/3 and at the net on position 4.
- Working method:
- On field B the player in front throws/strikes the ball to the first players on field A and then closes the gap on field A.
- The OH passes the ball high to the players on 2/3.
- The latter plays the ball BH to position 4, first going to "attack coverage" and then taking position 4.
- As soon as the ball leaves 2/3, the player on 4 moves to the 3m-line.
- Then, after a short "run", this player plays the ball BH to the player without the ball on field B.
- This player catches the ball and closes in at the back of field B.
