Volleyballexercises for u17
- Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
- Have the players play over the net and then run around the net post to join the other group.
- Place a speedfoot ladder on one side, parallel to the sideline, and have the players do an exercise through the ladder before joining the row.
- It is possible to extend this with block jumps, attacking passes or strength exercises.
- Important is that the ball should not fall on the ground, communication is important.
- If necessary, add a sanction when the ball falls on the ground.
- Alternate between underhand and overhand.
- The player moves left and right into the backfield.
- As soon as the ball is played, the defender stands still and passes the ball back to the player who introduced it.
- The passer sits in a chair.
- The ball is thrown to this passer.
- As soon as the ball is thrown, the passer dives for the ball and the ball is played back to the thrower.
- From standing position move backwards and roll to center of field.
- Starting position defense - outside foot in front, on the line.
- Move to 7M and then roll to center of field.
- A few times without the ball, then with the ball.
- 2 trios, 1 on the service field and the other on the other side.
- Service, pass and attack on 3m (out of position).
- Defend and play with only 3m attacks.
- In case of more than one trio, rotate through.
- It is possible to have a reserve trio on each court.
- Organization:
Make trios.
1 trio is on field A and 1 trio on field B.
On both fields one trio is on reserve
Trainer with the balls is on field B.
- Execution:
Tr. "serves" the ball to field A: pass-set-up-attack
On field B the ball is defended and caught in max 3 contacts
Ball is placed in the ball pit
After the service pass the trio runs on to field B and becomes a reserve
The trio on field A becomes a reserve on field A.
Immediately after the action the reserve trios enter the field.
- Expanding:
Now 2 trios on field B
Loop becomes: fitting trio becomes blocking trio
Blocking trio becomes defending trio
The defending trio becomes reserve on field A
The reserve on field A passes and attacks
- Organization
2 teams. 1 on each field.
Line up at 7 m intervals.
Front player has the ball.
- Execution
1st ball is thrown over the net and the 1st player on that field plays the ball overhand over the net again.
The direction does not matter.
Then the 2nd player is going to play this ball overhand over the net as well.
All players rejoin behind their own line.
If the ball falls to the ground or into the net, a point is earned.
Immediately throw the ball over the net again.
At 15 points there is a winner.
When there are more players add extra tasks (like a block jump or a dive).
Organization:
- Trainer with ball carrier at position 5/6.
- Players at 5 and other field also at 5 with 2 backups.
Execution:
- Trainer throws the ball up and the player hits that ball to position 5 on the other field.
- Player there passes the ball and the attacker tries to catch the ball.
- Passer joins behind with "attackers" and backup becomes passer.
- "Attacker" becomes backup.
This exercise trains the split step.
- Players line up behind the back line.
- Trainer or player stands at the net.
- One by one the players walk in from the back line.
- When the trainer hits the ball, the player makes a split step.
- Then they get the ball on a random spot next to or in front of him.
- Player passes back and retrieves ball if necessary.
- After that the player closes in at the back.
- 2 rows of players
- 1 row on the left back
- 1 row at the right back
- Create with 4 pawns a virtual line where they have to stand behind.
- Trainer stands at the other side of the net and throws the ball somewhere in the field.
- One of the two players in the front of the line calls out LOS orIK (let's agree).
- This player passes ball to p2/3.
- The non-passer catches the ball on p2/3.
- The receiver returns the ball to the trainer.
- Both players join in the other row.
Organization
- 2 players on p5 and p6
- Catcher on p2/3
- 2 server on p1
Execution 1
- Service on p5 or p6
- Pass to p2/3 and catch. Roll the ball to P1.
- After 5x good passes, the passer changes to catcher and a server comes to pass.
- The receiver starts serving.
Execution 2
- No more catching, but setup to 4 and catching there.
See drawing
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
- 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
- 2 min power with heavier balls ( 4 exercises x 30 sec. )
