Volleyballexercises for u17

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays the ball SLIMLY overthe net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

• 4 cones in the corners, 1 central base to which the player always returns.
• The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
• Short and quick ball changes.

• Start on back line in position 1.
• Sprint to the 3 meter line, then backward to position 6, sprint to the 3 meter.
• Shuffle to position 5 and sprint to the net.
• At the net, block jump to position 4, move sideways, hands high.
• Block jump at position 3 and block jump at position 2.
• On the opposite side of the net attack run at position 4, 3 and 2.
• On the side of the field, do 10 sit-ups.
• Sprint around the field back to position 1.

• Trainer stands on position 3 at the net.
• Players enter the field in threes on the same side of the net.
• On position 1, 6 and 5, where they stand in the usual defense position.
• 1 person of the trio plays the ball to the trainer, and trainer taps / hits / plays a ball into the field.
• Players must keep ball off the ground and continuously play back to trainer.
• Rally continues until ball falls to ground, then other trio turns in.

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?

• Players stand in square on one half of the field and play balls diagonally from corner a to c and b to d.
• The players move clockwise after playing the ball.
• When they arrive at d, they do exercises on the free field, the trainer decides which exercises to do.
• After the exercises, they join again at corner a.

• 3 against 3 or 2 tegn 2 (depending on number of players) on half court.
• The ball must be kept in play on control.
• Two players in the back of the court, the one who does not pass comes in for set up.
• In case of 3 against 3, 1 player stands at the net and turns if the ball doesn't go over the net.
• When they have passed the ball over the net 10 times in a row, they may go to the next level.
• When the ball falls on the ground they start counting again.
• Points of attention: on control, technical ball control
• 1) attack out of position
• 2) with jump - hit calmly and aimed - (withheld)
• 3) with jump full force - hit aimed
• 4) hit free from the trap.
  
  

• Balls often don't land neatly on the aerial as the attackers would like, they stay hanging/ out of the net/ or outside the aerial.
• Execution:
• The players receive a ball and learn to correct it.
• ^1st pass is always used the same.
• ^2nd and^3rd passes will be used to correct.
• Balls will be thrown in underhand in the following positions.
• Position 1 Out of the net: -> player must stay behind the ball.
• Position 2 Hangs on: -> player must accelerate to the inside
• Position 3: outside the aerial: -> player must step outside
• Get behind the ball
• - So that you can hit the ball diagonally in front of you.
• Players can throw the ball in themselves or at one side through the trainer.
• step 1) catch the ball from the run-up
• Point of attention: get behind the ball well, do not hover, keep making the attacking pass.
• step 2) attack

• One person at the net.
• Four on the back line they play the ball back to the one person at the net each time.
• The defenders play the ball in private.
• Person at the net varies with the ball long short the viewer must move.

• two people one goes on the hands in plank position.
• The other one lifts the legs up.
• The person who lifts up the legs lets go of one leg at a time.
• If fat does happen then a point for the person who holds the legs.

• Everyone on one side and then overhead service.
• do it once.
• Then one by one give attention.
• Foot forward, other foot diagonal and keep it on the ground.

• Make two teams and two goals from cones.
• The ball has to stay low to the ground so sit low and then play the ball with your flat hand.
• Who first scores a goal.
• Stop after about 15 minutes.
• Then record the score who has scored the most has won.