Volleyballexercises for u18

• Make two groups, these two players stand behind each other.
• All groups together form a circle.
• In the middle there are 4 balls (if there are 5 groups).
• The players have to jump on the back and off the back of their teammates on command of the trainer.
• The trainer can call up, down and yes.
• When the trainer says Yes, the back players have to run around the whole circle as fast as possible.
• Then they have to go through the legs of their own team to get the ball in the middle.
  
  

• Make 2 groups (in case of unequal groups, 1 person has to play 2 times).
• Each group has 1 ball and stands behind the backline.
• At the signal of the trainer, one person jumps to the net with the ball between his ankles.
• When he is under the net he has to sprint around the pole and back to his team.
• When this player is behind the back line she may pass the ball on to the next one.
• When the whole team has done this, everyone has to sit behind the back line and the team that does this first wins.

• There are 2 teams who both stand behind the back line.
• In the middle between the two teams are 9 hoops in rows of 3, each team has 5 bags/ ribbons/pins.
• At the start sign of the trainer, one person of each group may run and place a bag or move a bag of the opponent.
• When this player is back behind the line, the next one may run.
• The first team to get 3 in a row wins the game.

• Make pairs. Each pair has 2 tennis balls.
• Player 1 holds arms extended outward with 1 tennis ball in each hand.
• Player 2 stands about 1 meter in front of player 1.
• Player 1 drops 1 ball in a random order.
• Player 2 must try to catch the ball as fast as possible to prevent it from falling on the ground.

• Everyone is divided over the room.
• Then everyone takes 2 persons in mind and gives these persons and themselves a number. 1, 2 or 3.
• The player must now make sure that he is standing in a straight line with these 2 players (in order 1-2-3).
• But everyone has other players in mind so chaos ensues and the players must work together to find a solution.

Make two teams. These players face each other with a ball in the middle on the ground.
The trainer takes turns calling out something for the players to do. This can be :

• Head (tap head)
• Shoulders (tap the shoulders)
• Knee (tap the knees)
• Toe (tap toes)
• Ball (grab the ball)

The pairs compete against each other, trying to get the ball as quickly as possible and win.

• The players line up at position 5 with ball,
• a set-upper at position 2/3,
• one attacker at position 4.
• 1 player stays out of the rotation for a while and sits on a chair in the middle at the other side of the court with 6 sheets (on them number 1 to 6).
• The players are going to build up an attack,
  • position 5 throws the ball,
  • position 2/3 gives a set-up
  • and position 4 passes the ball over.
• The player at the other side of the net, when the set-upper plays the ball, holds up one of the six leaves with number.
• The attack must pay attention to this and play the ball on the spot indicated by the player on the chair.

• The player behind the first attacker throws the ball to the distributor.
• This player passes the ball on to the attacker at the net. (Free hit)
• Extension:
  • 3 defenders at the other side of the field.
  • The attackers hit the defense.
  • They pass the ball to the defender's position.
    • If necessary, place a basket through which the ball must pass.

• The trainer throws the ball over to 1 of the 3 players and the passer runs around the cone to the mat and tries to catch the ball on the mat and put it in the basket.
• The 2 reserves do ladder exercises and then one of the reserves takes the place of the reception player and the reception player becomes a passer and the passer becomes a reserve.
• While the one player does the reception, the other two move to their home positions and get ready to attack.

• You start in the middle.
• You walk to the first hat, then back to the middle again.
• You do this with every hat.

• Line up on the back line.
• Trainer rolls the ball towards the middle line.
• The player who gets the ball first has won.

• Person 1 is lying on the ground.
• Person 2 is standing with his ankles next to the head of person 1.
• Person 1 grabs the ankles of person 2.
• Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
• It is person 1's job not to let his legs touch the ground.

If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.