Volleyballexercises for u18
Execution
- Form pairs.
- Player 1 stands with the ball at the net.
- Player 2 lies flat on their stomach behind the end line without a ball.
- The attacker hits the ball.
- The defender defends at the 7-meter line.
- Then, the attacker plays a short ball at the 3-meter line.
Execution
- Player A throws or hits the ball towards Player C.
- Player C passes the ball to Player B.
- Player B provides a set-up.
- Player C attacks.
- Try to attack or play the third ball onto the mats, either straight or diagonally.
- After each ball, the players rotate one position within their own group.
- If there are enough players, a block can also be placed.
Execution
- Player A throws the ball over the net.
- Player B or C passes the ball back over the net.
- The other player quickly runs under the net and sets the ball for the same player who passed it.
- This player tries to knock a cone off the bench using an overhead play or a hitting motion.
- Which pair or team has knocked the most cones off the bench after a certain number of minutes?
Execution
- Form groups of three and give each group one ball.
- The player in the middle continuously runs a figure eight.
- Each time the player in the middle arrives back, a ball is thrown.
- Player A throws or plays the ball overhead to Player B in the middle.
- Player B plays the ball back underhand to Player A and then runs a loop around Player A until they are back in the middle.
- Meanwhile, Player A plays the ball overhead to Player C.
- Player C plays the ball overhead back to Player B.
- Player B plays the ball back underhand to Player C and then runs a loop around Player C until they are back in the middle.
- Repeat this cycle.
- After 2-3 minutes, switch the player in the middle.
- To make it easier, Players A and C can also throw the ball instead of playing it overhead.
- Both underhand and overhead throwing and catching are allowed.
- To practice standing still while playing or throwing, Player B can throw and catch underhand.
Execution
- Perform ladder running at high speed. Step out of the ladder left-right with one or two feet.
- Slalom around the cones.
- Attack step towards the net and shuffle diagonally backwards (3x attack step and 2x shuffle).
- Step under the net.
- Move sideways along the net with your head under the net edge.
- Make a dive diagonally across the court.
- Run around the cone and sprint over the baseline.
- Jog back to the starting position.
Setup
- Divide the court into two lanes.
- Organize players into two groups, each serving within their designated lane.
Execution
- Player serves to her partner on the opposite court and then passes to herself (3 minutes).
- Player passes to herself and sets to the target or her partner as a target in zone 3 (3 minutes).
- Player passes to the target or her partner as a target in zone 3 (3 minutes).
- Player performs an overhand pass only to the target or her partner as a target in zone 3 (3 minutes).
- Perform the same drills as above, but serve cross-court.
Game
- Server aims to serve to a group member on the opposite side.
- Passers must deliver the ball to a group member positioned at the net in zone 3.
- After serving, players rotate positions: server to passer, passer to target, and target to server.
- Scoring: Perfect pass = 3 points, Good pass = 2 points, Okay pass = 1 point, Service mistake = 0 points, Two consecutive service mistakes = -1 point.
- The first group to reach 30 points wins.
Rotation
- After actions, players rotate as follows: A1 to A2, A2 to A3, A3 to A4, and A4 to A1.
Variations
- Divide the game into sets and switch lanes after each set.
- Use a real target instead of players, with coaches judging the passes.
- Warm-up between different System-Exercises
- Divide field in 2
- Groups of 3-4
- A) Block on the net - run to back - attack a ball and block from the other
- B) 3 to 4 balls lying on disc cones, dive for them, then save a long ball
- 3 players on one side of the net
- The remaining players on the other side at position 5.
- Players at position 5:
- Sprint to opposite side along the field.
- Make a dive at the pawn.
- Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has played the first two balls.
- Batted ball from 2 to 6
- Underhand to 3
- Pen-handed into basket at 4
- Per 2
- Key
- Turn in control key
- Move to back line
- Key to sides or straight to back
- 9M pass to net
- Meanwhile changed players at the net
Organization:
- Players each have a ball and stand ready on the back line.
Game flow:
- Player tries to hit all 4 mats as quickly as possible from position 1 or 5 of the back line
Organization
- Player to serve + any other positions on the field
- 6 players distribute on the field to the fixed lineup.
Course of play
- Storage ball + reception X2
- Downball from trainer to position 5 X2
- Freeball from trainer X2
Start with lineup rotation 1 etc. storage player sometimes changes.