Volleyballexercises for u18

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (let's agree)
• he passes it to the net and the other one catches it.
• 

• Trainer stands with all balls in the field
• And throws the ball up to the distributor who puts it up to the attacker
• Player smashes the ball over the net
• Player retrieves the ball and gives it to the trainer
  • Distributor at the net.
  • Attackers in a row behind the three meter

• one playmaker on position 2/3
• one attacker on position 4
• 2 blockers
• 1 defender on position 5
• trainer on position 1
• the rest with the ball
• you are going to attack to score, but it is not allowed to hit with a big arc over the blocker the ball is not allowed to come above the antenna during hitting or tapping.
• Attacker becomes middle blocker
• Middle blocker becomes outside blocker
• outside blocker becomes defender
• etc

• Ball should not be higher than the antenna
  • if necessary string up a rope between the aerials
• Serve on both sides of the net.

• divide into 2 groups of 5
• 1 player on each side on position 5
• 1 player under the basket
• ball is thrown over the net and the passer plays the ball into the basket
• after that you join the group on your own side of the net.

• left back, mid back right position
• 3 blockers
• the rest on the other side of the ball
• The ball is introduced when the defenders are in position.
• left and right back start on 3 meter line. mid-back starts on double line.

• left back, mid back right back position
• 3 blockers
• the rest at the other side ball
• ball is introduced when defenders are in position
• left and right back start on 3 meter line. mid-back starts on double line.

• who gets the ball the fastest
• coach calls: head, knees, toes, nose, then ball.
  • for ball so who gets the ball the fastest
• Everyone stands through their knees towards each other.

• Speed ladder is from the back line towards the net, in the middle of the field.
• Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then a block at position 3, move to position 2 or 4 (alternate) and a block again there.
• Then immediately step out to the defensive position on the 3-m line (with the cross move, immediately adopt a low stance and weight on the front feet).
• After the defensive position two options: either shuffle backwards towards the baseline or make a diving roll towards the baseline.
• Depending on the team and fitness level, increase the number of rounds the players have to make.

In pairs

• 1 with ball on the backline
• 1 without ball at the net facing the net
• make a block jump at the net (pay attention to a straight landing)
• after landing, turn around and defend short ball on 6m line

• 6 times to the net (forward and backward)
• 2x back and forth knee lifts (left leg up, left arm up etc)
• Heels/Buttocks straight up 2x times
• 2x back and forth sitting low in defensive position
• 2x cross pass back and forth.
• stand on 3 metre line and then go back and forth to the net sideways 5 times
• 5x blocking
• 5x attack
• tap all lines from backline and dive back

• Walk 3x back and forth in a runner's pace to the net
• Walk 3x back and forth in double-step to the net, waving your arms as you walk
• Cross walk to the net 3 times (waving your arms)
• 3x back and forth sideways to the net
• 3x back and forth to the net, alternating between lifting your thighs and putting your heels against your seat