Volleyballexercises for u18
Organization:
- Making duos with 1 ball
- Distribute across the 2 fields
- Player with ball stands on the 3 meter line
- Player without ball at the 7 meter line
Execution:
- Player on 3 meter line throws ball straight up
- Player on 7 meter line runs in and catches the ball above the front zone
- After 5x change and make 3 series
Accent:
- Pay attention to outlet before 3 meter line
- Without brake pass
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
- Have the group lie down in a large circle.
- All players go into plank position.
- Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
- Rest.
- The players lie on their backs and tap their ankles 40x (20x left and 20x right).
- 10 setups.
- 120 seconds wallsit.
- Stretching and stretching in the circle.
Organization:
- Field A and B
- Players at P1, P6 and P4.
- 3x reserve at P1
- Field B. Trainer with ball pit
Execution:
- Trainer throws/strikes ball at P6 and P4
- Pass-setup overhand to P1
- There idem: pass-setup overhand to P1
- Running: Attack to reserve
- To P1 to P6 to P4
Organization:
- 3 servers/blockers on field B
- Serve on 3 passers on field A
- Block on p2 and p3
Execution:
- Serve and passers come to attack on P4
- Server goes to defend
Organization:
- Divide group into 2, each on a side.
- On one side the team will pass and on the other side will serve
Execution
- Serve alternately to win
- Every ball that is both passed and caught is 1 point
- Then switch
Extra: a ball that can be caught on P2/3 is 2 points
Goal of the exercise:
- Quickly handle two balls being saved.
- Play 2 balls in quick succession and then move 1 position.
Explanation of the exercise:
- Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
- Playmaker must look for the next ball immediately after the first set-up.
- Attacker, after landing, must go backwards as quickly as possible to make another attack.
- Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
- 2 balls
- 2 players
- ball is rolled between the legs under to the other player
- ball is played to the other player
- underhand for yourself up and keys to the other player
- ball is rolled back
Organization:
- 2 triplets in the field.
- On 1 side are 2 reserve players and on the other side 1.
- Trainer with ball cart at the side.
Execution:
- Trainer brings the ball in to the team with 2 reserves.
- Play OH only and pass through.
- A reserve player takes the place of the one playing ball over the net.
- This one now goes on a run to the other court as a reserve.
- At foul ball again a ball by trainer.
Extra:
- Begin with 2 playing with each other and later against each other.
Tip:
- Keep the balls behind the 3m-line.
- Trainer plays the ball from other field
- 2 players defending
- Play balls in the corners or in the middle to force movement to the ball
- 2 good passes, then attack. Depending on position
- Pass must be processed to attack center or outside
- 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
- Variation: try to throw in such a way that the ball cannot be caught
- Variation: hit the ball through the mat.
- Variation: 2 against 2: 1 person hitting, other ball passing.
- Variation: 2 balls. 1 ball throw over, other play through the mat
Organization:
- 2 trios, each on one side of the net (and 1 reserve)
Execution:
- Trainer brings ball in and in 3 attempts the ball is played over the net.
- After each ball contact the player touches an opposite side or back line and spins through.
- Only overhead and underhand, later possible attack from position
- Playing rallies
Extra: in case of more than one trio, swap instead of turning.
