Volleyballexercises for u18

Throwing the ball over in pairs in combination with body balance.

• Stand on 1 leg.
  • Throwing with 1 hand
  • Throwing with 2 hands
    
  • After catching the ball touch the ground
• Change legs after every 5 balls per exercise.

Now overthrow:

• with 2 hands from the neck, via a bounce to the other
• with 1 hand, throw hard and tight
• Now with the other hand

• Practice attacking at the net with mats on the ground.
• Every child has a tennisball in its hand and passes it in the air to the other hand.
• Throw the ball over the net and down to the floor.
  
  • So go up with 2 hands
• YOU JUMP WITH YOUR ARMS.

walk from one side of the room to the other

first on the spot, then walk

• walk sideways
• heels buttocks
• lift the knee
• finish with 2x sprint
  

• put 2 cabinets down
• start as low as possible (1 layer)
• cabinets one 'attack run' apart
• possibly put down marking mats
• They jump with 2 legs on the first box and land with both hands up.
• off the box and then an attack run on the 2nd box
  • short, long, connect, drop. (rhythm: 1....2.3)
  • Watch out:
    • push off with 2 legs
    • arms swing backwards during the big step
• Finish on the box with both hands in the air (if necessary, clap your hands).
• After that 2 block jumps at the net.
  • Pay attention to side steps
• After that around the pawn and trainer throws a diving ball
  • Watch the sliding on the belly
  • Get the ball and put it in the container
  • Join the back of the line for jumping

1. in pairs. 1 works the other has rest
   • bench up and down with 2 legs at the same time (3x 20 - if you can)
   • bench up and down, alternating left and right (3x 20)
2. Push-ups, remember that their backs are straight
3. Abdominal muscle:
   • ball in your hands, legs up and try to touch the toes with the ball (30x)
   • Place ball on the ground left and right of your body with your arms stretched out (both 30x)
4. Stand between 2 lines and move LAOW and touch the side lines

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• Trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
• This one calls new SV
• SV takes ball and puts it in ball pit
• SV joins one of the rows

• All 1 ball and hit the ground against the wall.
• Hit the ball so your wrist is over the ball.
• Remember to get out and both arms in the air.

2 teams , 1 ball

• everyone plays ball individually BH against wall above a line
• players count each other
• keep score
• counts for the club of 100 BH
• do this exercise about 10 minutes

• push-ups
• sit-ups
  • lie flat
  • knees up
  • arms crossed
  • raise shoulders +/- 15 cm

• all 1 ball
• serve quietly against the wall
• try to catch the ball yourself.

3 teams with 1 ball. Player a and player b stand next to each other at the net and player c stands opposite a. A throws the ball to c and c plays underhand to b. c moves opposite b and then passes the ball to a. If you succeed you may continue to play, but it must be concentrated and neat!

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc