Volleyballexercises for u19
- course
- Ball carrier at the back of the field and the attacker throws the ball to the libero and he passes to the SV.
- This one sets it up to 52 of 12.
- 3 defenders on 1 side defend and try to finish the attack.
- SV takes care of the attacks from the 3 meters.
- After a few balls change positions.
- Everyone stands diagonally on the three-meter line with their shoulder facing the net.
- When the coach calls "yes," everyone quickly deep-sits to the net,
- move back to the three-yard line,
- then to the other side of the three-yard line and
- then back to the net and back to the three-meter line.
Targeting the mat:
- One player stands on each mat.
- First serve straight through,
- then serve diagonally,
- then short serve.
- Whoever has had all the mats first takes over a spot from someone on the mat or switches after an agreed time.
- TR stands on the other side of the net.
- Players stand in 1 row behind each other -position 6-.
- TR throws balls at pace and players pass them to 2/3 -catcher-.
- If there are enough players then one or 2 declarer-s- These give the ball to the trainer and then join the passers.
- Catcher ball in ball box --> becomes declarer.
- New catcher --> from waiting room in --.
- Passer --> out of waiting room catcher.
On pace!
- Making pairs
- Exercise: skip BH and play 2nd ball of soccer
- Once the ball BH is played, the other player kicks the ball that is on the ground in front of him over to the other player
- 1 SV at mid position 3
- 1 player on position 2
- 1 player at position 4
- 2 passers backfield
Exercise starts
passer position 5 starts --> ball BH to SV - as soon as the SV sets this ball to position 4, the passer at position 1 plays the ball BH to SV.
BALROTATION:
- passer at position 5 --> BH to SV
- SV setup to player position 4
- passer at position 1 --> ball BH to SV
- SV setup backwards to player position 2
At 6 players --> see drawing top field BUT then SV plays only 1 way.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
In case of 8 players --> see drawing of upper field.
In case of 9 players --> see drawing of upper field and lower field.
In case of 10 players --> see drawing of lower field.
In case of 11 players --> then a substitute player as defender.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
In case of 8 players --> see drawing of upper field.
In case of 9 players --> see drawing of upper field and lower field.
In case of 10 players --> see drawing of lower field.
In case of 11 players --> then a substitute player as defender.
Divide the group into two.
TR stands on the passers' side and catches the pass --> who has 15 points first
TR stands on the passers' side and catches the pass --> who has 15 points first
- Team A serves starts
- Other team B passes --> 2/3 here stands the TR
- Change of servers and passers. Pay attention because now the TR is also going to catch on the other side of the net.
Point count
- Good serve that scores --> + 1 point
- Good pass that TR catches and scores --> + 1 point
- Wrong serve that goes out or enters the net --> - 1 point
- Foul pass --> - 1 point
Pairs divide among the four squares in the field and play the following warm-up exercises in sequence:
- Balls are thrown the way it is caught. The one who throws the ball over the net goes to tap the wall at the back and returns. Foul or point is passed. Possibly with point scoring;
- Same, but now the ball is played back in one go with a volleyball technique;
- Ditto, only now the attack is made from behind the three-meter line and not tapped inside the three-meter zone;
- Ditto, anything goes and the box from which scores represent the number of points that can be earned.
- Freeball pass to the libero who plays high for attack +/- 4m from the net
- If practice goes well, play the ball from further +/- 6m with technical attack
- If too long silent and waiting = switch on blocker with active participation
Organization:
- Field A. 2 players in pass P4 and P3.
- Sv on P2.
- Field B. Block on P2 and P3.
- Serve P1 and defend P4 and P5.
Execution:
- Service on P3 and P4. Then defend on P1.
- Attack hard if possible and tap otherwise.
- Change after 5 services.
- Side one saves, defend on other side and try to score point against blockers with outs.
- Other 2 who do not have to save, can come in to defend in backfield.
- Have passers alternate as 'chameleons'.
