Volleyballexercises for u19
- 3 triplets:
- 1 throws balls to
- 1 provides ball security
- 1 goes to work
- Ball is attacked in the straight on thrown on ball.
- This ball is caught and thrown back to the person who threw it.
- The attacker meanwhile goes around the pawn in the backfield and comes back to attack again.
- 10 balls and then change.
- Each trio starts at the same time.
- Two teams, whose players line up randomly in the field.
- Ball is caught and thrown back the same way.
- When the ball is thrown, the one who threw it goes to tap a wall.
- The other players turn in the meantime.
- Making a mistake means running around the field and rejoining the team.
- After a while, players play instead of throw.
- The one who played goes to tap the net and comes back.
- There is still a run through and a run around in case of a foul.
- Scoring can only be done between the three-meter line and the back line.
- Create sequences of 3
- Build up the sequences in difficulty
Organization:
- Players with ball on P1 on field A.
- Reserve player on P4 on field B.
- 2 passers -P5 and P6- on field B.
- 1 attacker on P4 on field B.
- 1 attacker on P4 on field A.
- 1 or 2 defenders on P5 -P6- on field A.
Execution:
- Hit/throw ball from field A -P1- to the passers on field B.
- Take position of reserve P4 on field B.
- Pass to attacker -P4- and at that moment the passers move to P1 and P6.
- Attacker hits/plays the ball to the passers and takes the position P5.
- Reserve becomes P4.
- Pass the played ball and hit that ball to defenders on field A.
- P1 on field A rushes under the net and takes the position of P4.
- P4 plays the defended ball to P1, where it is caught.
- Defender goes to P1 and connects behind and starts over.
- Place 2 chairs in the court on which 1 player takes a seat.
- Others will serve.
- Whoever catches the ball gets to serve.
- The serving player takes his place on the chair.
- Attack from one side, passer chooses where she passes.
- Team setup does Position defense and plays counterattack if necessary.
- Block! Formation defense!
- 2 people on a chair one with 2 tennis balls.
- other side of net must take blocks and tennis balls and pass to other person on chair -block-.
- 10x each
- One press on chair attacking each time, across net blocks and then dive at 3 meter line. Another "supplies" balls for person on chair. each 10x.
- Same as exercise 2. Now comes only a 2nd tip at about 5 to 6 meters. Defending facing the net!
- 3 attackers
- 2 passers
- 1 backup passer
- 1 playmaker
- Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
- Except on middle. The middle attacker stays in position and only changes with another middle.
- High tempo so change positions quickly.
Divide the group into two.
- 1 SV on the side for attack
- 1st player blue has no ball the rest do
- 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
- Red defender passes to SV
- SV gives setup an attack on 52
ROTATION
- Blue passer --> guard red
- Attacker gets the ball himself and joins behind line of blue
NOTE: the ball must always be played in 3s
- Serve --> defense/pass and 3-meter attack --> play out rally
With odd number of players:
- leave the SV on 1 side --> after x number of balls the SV moves to the other side
OR - Player in the waiting room, side of the field, and after each attack the most right player goes out.
- One moves up and the reserve player comes in from the left.
Which team has 10 points first.
- Divide the group into 4 (or more) players
- Player (divider) at the net with ball
- The rest of the players in defense. Each player has 1 ball with the exception of 1 player
Exercise:
- Player at the net constantly distributes the ball to a defender with ball --> player throws his ball to player without ball and passes the ball back to the player at the net.
Organization:
- Make two teams of 5.
- Positions 2 (2x), 4, 5 and 1.
- Ball on P2.
Execution:
- Start by throwing ball with 2 hands from neck from 2 to 4.
- Catch at 4 and throw with 1 hand to 1.
- Catch and throw with 2 hands underhand on 3/6.
- Walking from 2 to 4: sidestep.
- From 4 to 5: backwards: shuffle.
- From 5 to 3/6 and through to 1: fast walk.
- From 1 to 2: fast walk.
Next:
- Bra from 2 to 4.
- Tight to 2 and there passes to 3/6.
- Bra from 3/6 to 2 and resume.