Volleyballexercises for u19
Setup
- Divide the group into two teams.
- The trainer is positioned on the side of the passers and catches the passes.
- Team A starts with serving, and Team B will be passing.
- After 15 points, switch the servers and passers.
- The trainer will now also catch passes on the other side of the net.
- Good serve that scores: +1 point.
- Good pass that is caught by the trainer: +1 point.
- Faulty serve that goes out or into the net: -1 point.
- Faulty pass: -1 point.
Setup
- Short serve towards cones.
- From the bench to two courts.
- Four positions for quick step.
- Players perform a short serve towards the cones.
- After the serve, they quickly move to the next position with a quick step.
Execution
- Form pairs: one player with a ball, the other without a ball lying on the ground.
- Series of 30 seconds with 30 seconds rest.
- At the start signal, the player lying down stands up and receives the ball thrown to them.
- The player returns the ball overhead and goes back to the ground.
- Repeat: rise explosively, be ready, play, and return to the ground.
- After 30 seconds rest, the next series of 30 seconds with underhand passing.
- Switch roles and start again.
Organisation:
- Divide the group across both courts.
- Play the ball underhand over the net in a maximum of two actions.
- After each net crossing, the team rotates one position.
- If the ball falls on the floor or the opponent plays the ball differently, the team that played the ball over the net scores.
- The game does not need to stop in principle.
- If the game does stop, the ball is put back into play with an underhand serve from the backcourt.
- Whoever reaches 15 points first wins.
- Optional: Depending on the level, the second ball may be attacked from a standing position from the backcourt.
Positions and Movements
- The attack comes from the right.
- The middle hitter and opposite hitter block.
- The outside hitter moves to the centre.
- The setter moves forward.
- The trainer hits the ball.
- Players move to their positions and defend the ball from the trainer.
- After each defensive action, players rotate one position.
- Remaining players defend individually and place the ball in the cart.
Execution
- Four players are positioned in a square formation.
- Pass the ball around and rotate your body well in the direction you are playing.
- Play counterclockwise.
- Ensure that the right foot is positioned forward when passing.
Execution
- Form pairs that stand opposite each other with a net in between.
- Place a cone under the net.
- Players pass the ball overhead to each other.
- After passing, the player taps the cone under the net and returns to the ready position.
Execution
- Work in pairs with one ball and the net in between.
- Start at the 3-meter line and serve gently to each other.
- Focus on the toss and concentration.
- Increase the distance if successful.
- If the ball can be caught, increase the distance again.
- If the ball falls, move one meter forward.
Execution
- Warm-up on both sides of the net.
- Expand with defence and individual blocking.
Objective
- Shift focus and quickly switch between actions.
- Create groups of three players with one regular volleyball and one tennis ball.
- The player with the tennis ball is the juggler and stands in the middle.
- Player 1 passes the volleyball to the juggler.
- The juggler throws the tennis ball to player 1.
- The juggler returns the volleyball to player 1, who throws the tennis ball back to the juggler.
- Player 1 passes the volleyball to player 3.
- Player 3 passes the volleyball to the juggler.
- The juggler throws the tennis ball to player 3.
- The juggler returns the volleyball to player 3 and receives the tennis ball back.
- Repeat this cycle.
- This requires concentration and quick switching from the players.
- If no tennis balls are available, two volleyballs can also be used.
Execution
- Work in pairs.
- Player 1 stands with the ball on the baseline.
- Player 2 stands without the ball at the net, facing the net.
- Player 2 performs a block jump at the net (ensure a straight landing).
- After landing, player 2 turns around and defends a short ball on the 6-metre line.
Setup
- Divide the team into two groups. Each group takes position on one side of the net.
- One side serves, while the other side positions three players as receivers.
- The receivers attempt to pass the ball upwards and catch it on their own side.
- Servers take turns serving.
- After each catch, a new receiver enters the field for the one who caught the ball.
- Play until 10 points are reached.
- The servers score a point if the ball is not caught.
- The receivers score a point if the ball is caught.
- An incorrect service does not count.
- After one round, the teams switch sides.
- In the second round, they play with two receivers instead of three.