Volleyballexercises for u19
All exercises start together walking to net and simultaneous blocks in middle.
- Blocks middle, side to corner and block there too.
- Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
- Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
- Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.
- Front one starts by playing ball against wall and slides in behind etc.
- First with each other, later make more difficult. Play behind 3 meters each time.
- 2nd plays ball in for 1st, who defends high and slides in behind etc.
Directed service with 3 on 1/3 pitch.
Warm up exercise
- From Start --> Run forward, blocks on MID
- Lateral double blocks --> blue players throw ball up
- Outer player (block) turns around and gets short ball from TR
- Sprint to back line and dive
- Sprint --> 3 meters and back SHUFFLE to back line
- Sprint/run to back line
- A plays to SV.
- SV runs in to 2/3 and gives set to TR.
- TR attacks A and A defends to SV.
- After this to position 5 to defend a short ball which B throws in.
Turn as follows:
- A retrieves the ball and joins B.
- B goes to SV position on 3 meter line.
- SV off defending ball from A and goes to position 1.
- Two balls and 4 groups.
- A and D play across and C and B also where the net players play BH and the eight-field players play OA.
- After playing B go to A. From A go to D, from D go to C and back to B again.
Players perform some running forms via pawns:
- 2 forward, 1 backward.
- Ditto, sideways.
- Lateral movement "through" the pawns.
- Knee lifts over the pawns.
- Jumping over the pawns.
- Then blocking in the middle.
- The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
- Stepping out to the right and blocking in pairs on the outside.
- Pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Ball is bounced on the ground and then thrown immediately towards 6 meters.
- On the bounce, the person who is going to pass may move.
- Move quickly, get behind the ball and deliver good pass.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- The ball is thrown with a bounce.
- As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Now the ball is thrown up and bounced, so it must be defended.
- When the ball is thrown up, it may be moved.
- Both hitting and poking are allowed.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- Trainer stands at the net with a ball.
- 3 players enter the field each time.
- Trainer hits ball towards defenders, who pass ball back to trainer and immediately get ready to defend next ball.
- When the ball hits the ground, new trio enters the field.
- High tempo.
- Pairs with 1 ball.
- Player at the net has the ball.
- Who hits the ball out of position to defender who is ready at 6 meters.
- Defender plays ball back into attacker's hands.
- Attacker catches ball and hits again.
- After 5x substitutions
Variant:
- Same only now play continues so attacker no longer catches the ball but plays it to himself and then attacks from position.
- Attacker now jumps at attack.