Volleyballexercises for u19
Divide the group in two.
1 side serves and other side passes with catch --> PURSUE!
If the pass goes well expand with attack.
1 side serves and other side passes with catch --> PURSUE!
If the pass goes well expand with attack.
4 against 4, 2 touch
2 teams of 4 play against each other. Teams may only:
2 teams of 4 play against each other. Teams may only:
- Play ball underhand.
- Play ball overhand.
- Play push/poke ball.
No smash.
Ball must be over the net in 2x. Both teams must play 100%, dive balls, run, get up and move.
Follow a 4-player team, each on their own half of the court.
Follow a 4-player team, each on their own half of the court.
- Pass.
- Bra push.
- Pass 1x own, 2nd side.
- Pass 1x own, 180 turn, backwards: back pass.
Catch ball from 5 and 1 knees up.Player comes from 5 and has to catch the ball from the trainer, then ball in the ball pit. And connect at the back.
- From 5.
- From 1.
Attack on 4 and 2
Player on 5 passes the ball to player on 3 after passing TR, who sets up the ball, player from 5 finishes off the ball. Passer becomes attacker, attacker retrieves own ball and joins setters.
- From 5.
- From 1.
Fixed setter
TR. Throws ball to player on 6, who passes to fixed setter. Player coming from 5 finishes the attack. Passer joins attackers, attacker gets own ball, joins passers.
- From 5.
- From 1.
- 2 defenders, one trying to defend the ball, the other catcher.
Constant turnovers.
Organization:
- Making trios.
- 1st trio lie down on stomach behind 7m line.
- Trainer with ball pit on other field.
Execution:
- Trainer claps on the ball and immediately plays the ball over the net.
- Players must get up quickly and play the ball back over the net in no more than 3 contacts.
- Trainer can determine the difficulty.
Storage, defense.
Those not defending may attack and then pass.
Each player on his side.
Passers and defenders change fields after 10 min.
Those not defending may attack and then pass.
Each player on his side.
Passers and defenders change fields after 10 min.
Storage, defense.
Those not defending may attack and then pass.
Each player on his side.
Passers and defenders change fields after 10 min.
Those not defending may attack and then pass.
Each player on his side.
Passers and defenders change fields after 10 min.
Organization:
- Field A: 3 players in the Pass w.v. 1 PL.
- 1 playmaker.
- 1 reserve passer on 6.
- Field B: 2-block P2 and P3.
- 2 servers.
Execution:
- Service is going to defend on P5.
- Pass-set-up attack.
Runs
:Service=>P5+>P3=>P2=>reserve pass=>
P6=>P5=>PL4=>player=>service
Organization:
- Duos and a tennis ball each
- 1 player 2 meters from the wall
- 1 player 3 meters from the wall
- Both look towards the wall
Execution:
- The player at the wall calmly throws the ball up backwards.
- At that moment the other player throws the ball in an arc against the wall.
- Both players catch the ball thrown by the other.
Butterfly with the throw and build it up with set and attack.
Start with the throw when you are warm and then strike, but always in control.
Start with the throw when you are warm and then strike, but always in control.
- Starting with a row
- Ball is thrown into the net and you retrieve the ball
- One receiver who gets the ball and then connects with the back.
- After 10x set up bench with 2 fixed blockers
- Throw ball in the block and defend
- Pass ball in the block and defend
- On both sides of the field 3 passers and a catcher
- Other players will serve 3 times
- Alternate sides
- Contest most good, losers 5 sit-ups
- Catcher do not move
- Position 4 sets up the ball
- First calmly
- Defender pass --> SV
- SV sets up for position 4
- One always runs after the ball
- Around the pawns!
EXTENSION:
- When the exercise is running position 4 starts smashing the ball
- Player 1 serves to player 2.
- Player 2 pass to Setter and set-up backward to player 3.
- Player 3 attack straight through.
- Player 1 starts defending on position 5 after the serve.
- Turn over: 6 new passers,1 will pass, 2 will attack and 3 will save .
Variation:
- With 1 block.
- At bad pass, trainer throws ball to playmaker.
