Volleyballexercises for u19
Exercise 1: Triangles
- Ball thrower starts at the net with the ball cart.
- 3 working players and the others catch balls. Can be done on 2 sides of the field.
- Thrower alternates throwing L & R balls at a brisk pace.
- Blue gets ball defended at position 1 and goes back to home position at 6. Then goes to defend at position 5 right.
Exercise 2: Balls
- 2 players stand on a plinth or rise with ball. They give a signal and then throw the ball up and play it over 'hard'.
- The field players tap the pancake in the middle. On signal they move to the right side in defense.
- Field players try to defend if possible they play the ball over the net to the skirting attackers.
Exercise 3: Dots
- 2 or 3 defenders between the gates. Players on the skirting board give signal and attack. Focus : going for the ball and communication.
- If defending then 1 player runs in and passes the ball into the net. Possibly in 3 times and then defend.
- The 2 other players do a block cover and defend the ball.
- New player on the skirting board, 3 others are ready between the gates + attack starts on the other side.
Variation: Can also be done with a serve + attack if full court is free. Also with continue play and realize majority situation.
Goal: score as many points as possible in the other person's tire.
- Duos facing each other with 2 bicycle tires with 1 ball.
- You score a point by throwing the ball into the opponent's tire, after which the ball cannot be caught by the opponent.
Variations:
- With multiple balls.
- Different type of ball.
- With or without pass to teammate.
- With several players.
- With more ties.
- Player 1 blocks first at center and then at left front.
- After block turn around and defends attack of player 3 back.
- Then defends in dive short ball from player 5.
- Player 2 is next.
- Turn over: player 1 to short ball, player 3 to block, player 5 to attack.
- Put 2 benches on 1 side of the court
- Player sitting on the bench
- Other side 2 teams
- First serve straight to the player sitting on the bench
- If a player can catch the ball, the server has a point.
- After that serve diagonally
- Who has reached X number of points first?
- Trainer decides
Organization:
- Trainer with reserve player and ball pit on field B p4
- Block at field B on p2/p3 and defend p5
- 2 players in field A at p2/p3 (block)
- Defending field B at p4 and p5
Execution:
- Trainer hits ball to p4/p5
- Block and turn immediately open
- Defended ball attacks on p4
- Block-defend-catch
Running:
- Attack p4-block p2-block p3-reserve
- Block p2-block- p3-reserve p5-defend p5
Organization:
- 2 passers on field A on p5 and p6
- Playmaker at the net
- Attacker on p3
- Serve on field B
- Blocker on field B at p3
- Defender on field B at 5
Execution:
- Service on passers.
- Server defends on p1
- Pass set up attack on 3 (1st or 2nd pace)
After 5 attacks on p3 change.
Organization Field A:
- Playmaker on 2
- Attackers on 4
- Defender on 5 + reserve
- Field B:
- Blockers on 2 and 3
- Attackers on 4/5
Execution:
- Tr/player throws/strikes ball at defender
- Pass-set-up attack
- Running:
- Attacker becomes block at 2
- Block at 2 goes to 3
- Block at 3 goes to throw/strike
- Thrower becomes reserve defender on field A
- Defender becomes attacker at field A
Organization:
- Field A passer on p6, Sv on p2 and attacker on p4 at the net
- Field B defender on p5, thrower/server on p1 and block on p2
Execution:
- Technical service on passer.
- Pass to SV and attack on p4
- Both SV and passer give attack coverage
- If block, defend and attack again
- If defending, pass to passer and attack again
- If scoring, switch.
- Maximum 3 attacks
Intensive version:
- 4-team handles ball from trainer, and plays out the rally.
- Other players make sure balls are out of the way.
- Trainer gives alternate balls, smash/push/free ball.
- Fixed setter.
- Change to 5 minutes.
Variation:
- Rally is played out in its entirety 4 v 4/3
- Points of interest:
- Going full for every ball.
- Good first pass
- Move with the game without the ball
Practice service-pass:
- Base lineup with setter fixed.
- 6 players handle the service.
- Service either from the trainer or 7th player.
- Trainer can then choose to put extra ball in play to start an extra rally.
- Start with setter on 1.
- 6 rotations.
- Ball to TR (2/3) who thus determines how the pass is.
- 3 defenders on 1 side others go with 1 SV attacking from 52 and C
- Ball pit in the back of the pitch and the attacker throws the ball to the SV
- Both sides a number of players and SV
- Player puts the ball on
- SV plays it back (to libero or attacker)
- Then the ball is attacked at 52
- The libero stays standing on the other side the defender (ball from the SV back) attacks this ball himself.
EXTENSION
- On 52 and in the middle
- On both sides are 4 players (2 in the field and 2 in the waiting room)
- Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
- The winning team may serve again.
