Volleyballexercises for u19

• The setter is ready with a ball cart.
• The setter is instructed to set the ball for themselves up to a maximum of 5 times.
• The attackers do not know how many times this will happen and can only start their approach after the set-up.
• The attackers must approach more aggressively and build more speed and height with a good braking step.
• If this goes well, the trainer can place the setter closer to the attackers to shorten the distance of the set-up.

Execution

• Blue team starts with 5 seconds of dribbling on the baseline.
• On the coach's signal, dive to the 3-metre line.
• Stand up immediately and block at the net 3 times. Block well!
• The next team starts dribbling on the baseline.
• Go under the net and block 3 times again.
• From the 3-metre line, shuffle to the baseline (3 times).
• Around the cone and sprint to the starting position in the other court.
• Everyone performs this sequence 2 times.

• Form trios. The first trio lies on their stomachs behind the 7-metre line. The trainer stands with a ball cart on the other side of the net.

• The trainer claps on the ball and plays it directly over the net. Players must quickly stand up and return the ball over the net in a maximum of three contacts. The trainer can determine the level of difficulty.

• The trainer places a ball on the centre line.
• On each side of the net, a row of players stands at the baseline.
• At the trainer's signal, the players run to the ball.
• The player who grabs the ball may keep it.
• The team that collects the most balls wins.

• Divide the group into pairs. One person from each pair starts at the net, the other on the baseline.
• The players on the baseline have a ball, possibly with a reserve ball.
• The players at the net perform a block jump.
• After the block jump, they immediately turn around and defend a ball from the baseline player.
• The ball can be tapped, hit, or played in a fast manner.
• Note: turn around immediately after the block and assess the situation. Do not step in too quickly due to a potentially hit ball.
• Let the players at the net defend 10 balls, then switch roles.

• Three players stand at the net with a ball.
• They alternate playing the ball short and long.
• Defenders move from right to left.

Objective

• The aim is to tactically place or hit the ball.

Execution

• Use tip balls at the middle position or hit the ball deep to position 1.
• Place hoops to simulate a constant block, which can later be replaced by an actual block.
• Replace cones at position 1 with a box over which the ball must fall, over the 'defender'.
• The coach hits or plays a ball in, which is first passed to the setter.
• The setter provides a set-up to the outside.
• The attacker chooses either a short tip ball to the middle position (where a hoop is placed) or aims for position 1 with a hit or quick overhead ball.

• Player 1 starts at the first cone.
• Move sideways around all the cones.
• After the last cone, sprint forward.
• The coach throws a ball around the 3-meter line.
• Pass the ball from a standstill position.

• If there are more than 6 players, set up the course twice.
• Have a teammate throw the ball in turns to reduce waiting time.
• Repeat the course twice.

• The trainer throws the ball to the setter.
• The setter delivers a set-up to the attacker.
• The attacker must hit the ball.
• The block must be well set by the outside blocker and middle blocker.
• The defence catches the ball.
• After 10 times, the players rotate positions.

• Teams stand on either side of the court behind the baseline.
• Pairs enter the court.
• The trainer introduces the ball into play.
• The pairs attempt to score underhand against the other pair.
• The winning pair remains on the court, while the losing pair joins the back of the line.

• The team with the fewest balls on the ground wins.

• Divide the team into two groups.
• Have the players form two lines facing each other at the 3-meter line.
• Players pass the ball over the net and then run around the net post to join the other group.
• Place a speed ladder parallel to the sideline.
• Have the players perform a drill through the ladder before joining the line.
• Optionally extend with block jumps, attack passes, or strength exercises.

• The ball must not fall to the ground.
• Communication is essential.
• Optionally add a penalty if the ball falls to the ground.
• Alternate between underhand and overhand passing.

• Three players stand in the backcourt.
• The trainer stands at the net.
• The players must play the ball to the trainer.
• Use different techniques: overhead, underhand, short, deep to the back.
• Vary in power: hard balls and soft balls.
• The ball may be played in two touches.