Volleyballexercises for u19

• Distribute the teams across both halves of the court.
• The coach throws the ball into play.
• The teams pass the ball to each other.
• Every player who has played the ball must touch the backline and then return to the court.
• Start first with catching and throwing. Once that goes well, proceed to real play using an overhead technique or underhand technique.

• Two servers at the service area, one receiver, one catcher.
• The server serves, the receiver passes the ball to the catcher, who catches the ball and rolls it back to the server.

• Same as static, but the player follows the ball.
• The server becomes the receiver, the receiver becomes the catcher, and so on.

• See four players.

• The server serves the ball and follows it.
• The receiver passes the ball to the catcher.
• The rightmost player becomes the catcher.
• The server shifts to the left.
• The catcher becomes the server.
• If this does not work, one receiver becomes a reserve.

This activity is fun to do and brings a lot of enjoyment and competition! Relays naturally involve competition. This activity also simulates the stress factor that comes with serving.

• The players are divided into equal teams and lined up at the serving area of the same side of the court.
• The first player of a team serves and retrieves their own ball.
• After tagging the next player, this player goes to serve, and so on.
• It is important for a player to serve quickly, but it must also be error-free, because otherwise the ball must be retrieved and served again!
• If the teams are small, it is fun to let everyone serve two or three times.

• 30 step-ups (step up and down from a bench)
• 15 push-ups (feet on the bench)
• 30 step-ups
• 15 Spiderman push-ups (pull one leg up like a frog while doing push-ups)

• 30 east-west step-ups (right foot on the bench, left foot next to it, then left foot on the bench, right foot next to it)
• 10 squat jumps (bend knees and jump as high as possible when extending)
• 30 east-west step-ups
• 10 squat jumps

• 20 lateral shuffles over 4 meters
• 10 split-squat jumps (jump and bend one knee, alternating knees each time)

• 20 forward and backward sprints over 4 meters
• 10 squat jumps

• After each part, take a short rest and then continue.

• Warm-up hitting on the outside and middle positions.
• Except for the setter, the other players consecutively perform a pass, an attack, and a serve.

• Player 1 throws a firm ball to player 7.
• Player 7 passes the ball to the setter.
• Player 1 moves to the other line and joins at the back.
• The setter delivers a set to player 6.
• Player 6 spikes the ball straight onto the mat.
• Player 6 retrieves their hit ball.
• Player 6 serves the ball to the other mat.
• Player 6 retrieves their ball.
• Player 6 joins the line.

• This can also be done with a middle attack.
• After 10 minutes, a block is added.

• 2 teams of 6, 8, 10, or 12 players.
• 1 player on the court, the rest stand behind the end line in the waiting area.

• The trainer introduces the ball into play to court A or B.
• Players may only play the ball underhand.
• After playing the ball, the player steps out and someone from the waiting area takes their place.
• In case of an error, the player ensures ball safety and encourages the team.
• If all players from one team are played out, the other team earns a point.

• Alternately throw the ball to the partner.
• After throwing, touch the backline and return to the same place.
• When the throwing goes well, switch to underhand passing.
• Later switch to overhead passing.

• Distribute the players along the 3-meter line.
• Throw the ball in a zigzag pattern and follow it.
• Start with only underhand passes, then switch to only overhand passes.
• Play underhand on one side of the net and overhand on the other side.

• The trainer throws the ball from the net.
• Three players lie on their stomachs on the backline.
• Upon a slap on the ball by the trainer, the three players stand up.
• The trainer plays the ball to one of the three players who defends.
• Player number 2 performs a set-up.
• Player number 3 attacks.
• Repeat with the next group of three.

• Each group of three has two balls.
• Two players stand at the net, a few meters apart.
• The third player stands in the backcourt.
• Players at the net alternately throw the ball at a fast pace.
• The player in the backcourt returns the ball underhand.

• The first ball is thrown deep.
• The second ball is thrown short.

• Throwers stand further apart.
• The player on the sideline throws deep, the other player throws short.

• After a certain number of balls or time, players switch positions.

• Form pairs.
• Player 1 stands with the ball at the net.
• Player 2 lies flat on their stomach behind the end line without a ball.
• The attacker hits the ball.
• The defender defends at the 7-meter line.
• Then, the attacker plays a short ball at the 3-meter line.

• Player A throws or hits the ball towards Player C.
• Player C passes the ball to Player B.
• Player B provides a set-up.
• Player C attacks.

• Try to attack or play the third ball onto the mats, either straight or diagonally.
• After each ball, the players rotate one position within their own group.

• If there are enough players, a block can also be placed.