Volleyballexercises for u20
Guusje game
2-team replay (net/backfield)
2-team replay (net/backfield)
- OH-OH
- OH 1x own sideline
- player 1 throws/smashes the ball, player 2 defends
- ditto, player immediately gives a short ball, player 2 defends 2x
Trailing diagonally from 2 to 5
- OH-OH
- 4-2 pairs on one half of play.
- Group 1 throws balls towards group 2, and catches balls.
- Group 2 on one half of play. These defend all balls toward group 1.
- Groups 3 and 4 keep the field of play safe.
- After 20 balls turn immediately.
- Same but with smash.
- Variation smash/short/long
4 vs. 4
- 2 defenders, setter, and 4th players turn in after each rally.
- Trainer starts with ball.
- 1. throw
- 2. throw, short long
- 3. throw-in, short long, smash
4 against 4
- mandatory attack on 4.
- - 2 man block (setter, +1)
- - 2 defenders.
2 against 6
- service + 5 rally balls
- 6-set:
- pass/set/smash.
- 3 tal on one side of the net, the remaining players on the other side at position 1.
- Players at position 1:
- Sprint to opposite side along the field.
- Make a dive at the pawn.
- Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has made a dive.
- 3 blockers ; 1 outside and 2 middle.
- 1 SV.
- Rest attacks.
Exercise
- TR plays the ball in to the libero.
- Libero pass --> SV -libero stays standing--> With more players, the guard can come in, 6.
- Player 3 attacks --> player 1 and 2 are low in attack coverage.
- Attacker becomes defender and defender becomes attacker.
Blockers
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
- Everyone stays in their own position --> TR decides when we switch SV and attackers --> CAUTION the centers keep blocking !!!
- With more players we can rotate through: 1 or 2 --> attacker --> waiting room, 6, comes in for defense.
- Attacker becomes waiting room blocker - behind 5.
- Blocker 3 --> gets the ball --> into ball carrier.
NOTE: maybe an extra man in the waiting room defense, then remove 1 blocker -4 or 5-.
Warm-up exercise:
- From Start --> Run forward, block.
- Lateral double blocks --> outside player gets short ball.
- Sprint to back line and dive.
- Shuffle --> 3 meters, back to back line with roll.
- Sprint to net --> BLOCK.
- Sprint/run to back line.
- Players divide into groups of 2 or 3.
- They then proceed to do one of 5 exercises.
- Each exercise corresponds to a number.
- When an exercise is done, the trainer is asked if the number in the code is correct.
- If it is, they may move on to the next number, otherwise they do another exercise.
- The group that cracked the code first wins.
- In the field are all hoops in strategic places. In places where in the match the best service can be made.
- One person of the pair stands in a hoop, the other serves.
- If the person in the hoop can catch the ball -may not step out of the hoop-, the hoop may be taken away. This counts as a point.
- After each service there is an exchange.
- Trainer stands on a cabinet section at position 2 or 4.
- Trainer throws up a ball and hits/pins a ball into the court where there is a team lineup.
- Goal is to defend these balls and take over the rally.
- We play sets to the 15, where scoring directly from the defense scores 2 points and scoring the ball in the rally -through an opponent's mistake or otherwise- scores 1 point.
- On the opposite side is a trio. These three players defend and attack from behind 3 meters.
All exercises start together walking to net and simultaneous blocks in middle.
- Blocks middle, side to corner and block there too.
- Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
- Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
- Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.
- Front one starts by playing ball against wall and slides in behind etc.
- First with each other, later make more difficult. Play behind 3 meters each time.
- 2nd plays ball in for 1st, who defends high and slides in behind etc.
Directed service with 3 on 1/3 pitch.
Warm up exercise
- From Start --> Run forward, blocks on MID
- Lateral double blocks --> blue players throw ball up
- Outer player (block) turns around and gets short ball from TR
- Sprint to back line and dive
- Sprint --> 3 meters and back SHUFFLE to back line
- Sprint/run to back line
