Volleyballexercises for u20

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2 defense fitness and willpower

  • A plays to SV.
  • SV runs in to 2/3 and gives set to TR.
  • TR attacks A and A defends to SV.
  • After this to position 5 to defend a short ball which B throws in.
Turn as follows:
  • A retrieves the ball and joins B.
  • B goes to SV position on 3 meter line.
  • SV off defending ball from A and goes to position 1.
drawing 2 defense fitness and willpower
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Playing with a lot of movement and...

  • Two balls and 4 groups. 
  • A and D play across and C and B also where the net players play BH and the eight-field players play OA.
  • After playing B go to A. From A go to D, from D go to C and back to B again.
drawing Playing with a lot of movement and control
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Walking patterns followed by blocking...

Players perform some running forms via pawns:
  • 2 forward, 1 backward.
  • Ditto, sideways.
  • Lateral movement "through" the pawns.
  • Knee lifts over the pawns.
  • Jumping over the pawns.

  • Then blocking in the middle.
  • The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
  • Stepping out to the right and blocking in pairs on the outside.
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Passing/defending with prior movement

  1. Pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Ball is bounced on the ground and then thrown immediately towards 6 meters.
    2. On the bounce, the person who is going to pass may move.
    3. Move quickly, get behind the ball and deliver good pass.
  2. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. The ball is thrown with a bounce.
    2. As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
  3. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Now the ball is thrown up and bounced, so it must be defended.
    2. When the ball is thrown up, it may be moved.
    3. Both hitting and poking are allowed.
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Attack from the service pass and...

  1. Trainer serves on 2 passers: passer/runner and libero.
    1. Player is ahead and has a choice of attackers at 1, 3 and 4.
    2. Opposite these are 3 blockers.
    3. Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
    4. If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
    5. The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
  2. Same as 1. only now the playmaker is behind.
    1. Blockers face the attacker 1 on 1.
    2. Player in position 4 therefore does not block along the middle.
drawing Attack from the service pass and coordination block/defense
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Attack from the service pass and...

  1. Trainer serves on 2 passers: passer/runner and libero.
    1. Player is ahead and has a choice of attackers at 1, 3 and 4.
    2. Opposite these are 3 blockers.
    3. Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
    4. If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
    5. The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
  2. Same as 1. only now the playmaker is behind.
    1. Blockers face the attacker 1 on 1.
    2. Player in position 4 therefore does not block along the middle.
drawing Attack from the service pass and coordination block/defense
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Defense and communication

  • Trainer stands at the net with a ball.
  • 3 players enter the field each time.
  • Trainer hits ball towards defenders, who pass ball back to trainer and immediately get ready to defend next ball.
  • When the ball hits the ground, new trio enters the field.
  • High tempo.
drawing Defense and communication
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Attack

  • Pairs with 1 ball.
  • Player at the net has the ball.
  • Who hits the ball out of position to defender who is ready at 6 meters.
  • Defender plays ball back into attacker's hands.
  • Attacker catches ball and hits again.
  • After 5x substitutions
Variant:
  • Same only now play continues so attacker no longer catches the ball but plays it to himself and then attacks from position.
  • Attacker now jumps at attack.
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Service pass - attack - defense

  • There are 3 threesomes, a 1 playmaker and 1 libero.
  • 1 trio will serve and defend, 1 trio will block and 1 trio will pass, along with the libero, and attack.
  • Sets always start at 18-18 and the match is played between attackers and defenders/blockers.
  • Attackers can only score directly from the side-out.
  • If the ball is defended, it must be caught by the right forward.
  • If that succeeds, it is a point for the defenders/blockers, otherwise for the attackers.
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Playing in 3-person teams

  • 3-team on one side of net, remaining players on other side at position 1.
  • Players at position 1:
    • Sprint to opposite side along court.
    • Make dive at pawn.
    • Around pawn and short-long-short defense.
    • They get this ball from the players at the net.
  • The next player starts as soon as the player in front of them has made a dive.

drawing Playing in 3-person teams
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Attackers against blockers

  • Row of attackers and blockers on the 3 -meter line.
  • TR plays rally ball on attacker 1.
  • Blocker 4 goes to the net.
  • 1 passes to S and calls where he wants the set-up; left, center or right.
  • Blocker follows the attacker and blocks.
  • Attacker gets the ball, connect behind your own row of attackers.
  • When the attackers score 10 x the attacker and blocker switch.
drawing Attackers against blockers
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Hitting with libero

TR on 1 side of the field and libero on the other side.

  • TR plays the ball easily.
  • Libero pass --> SV.
  • SV gives setup on 52, C and MID.
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