Volleyballexercises for u20
TR on 1 side of the field + blocker and libero/SV and attackers on the other side.
- TR plays the ball (easily).
- Libero pass --> SV.
- SV gives setup on 52 and C.
- Attack and the blocker slides in with the attack to block.
Rotation:
- Blocker gets the ball, the 2nd blocker stands by, ball in the ball bin, attacker.
- Attacker --> blocker waiting.
This drill can be played in warm-up by allowing only throwing and OH.
Can work with 1 attempt pass-through system or with certain amount of time.
Can work with 1 attempt pass-through system or with certain amount of time.
- Duos throw the ball into the net, other player defends.
Variation: - Stroke into the net
- Stroke on the ground then into the net
- Pair with OH BH AAV to a certain goal such as a (bicycle tire)
- With points system - 2 players each at the starting potty with 1 ball. Play the ball to each other.
Variation:
- Players each stay on 1 side: with rhythm: BH BH - OH -OH -BH BH ....
Players play in a Z by means of an intermediate button, the 1st player takes the place of the 2nd. - Idem 1 but ball is thrown into the Tchouk. Player 2 defends.
- Game with only BH and OH in the tchouk, point when the defender cannot defend it is a point. Max 2 contacts per player.
Variation: definitely work with a playing field
- If point by attack/strike = 2 points, if OH/BH = 1 point.
You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls.
Passing: Follow ball.
Variation:
Passing: Follow ball.
Variation:
- Ball is no longer thrown over but technically hit. Defense + pass.
- Ball is tested over in one time. Defense + pass with intermediate test.
- Ball overturned on pass.
- Skip ball.
- Play in other direction.
Exercise 1:
- Ball inspector to setter.
- Setter passes alternately to 4 & 2 .
- Attackers slide through. We continue to play through.
- Variation: Can be on 2 sides or build out with attack behind the 3
Exercise 2:
- Same exercise 1; 1 defender and 1 attacker per side.
- We play over the net.
- The attackers pass the balls diagonally to the defenders.
- We play on in one time.
- Variation: Place ball overplay or technical attack.
Exercise 3:
- Players slide under the net and work in pairs of 3. Attackers become defenders and vice versa.
Organization:
- Trainer/player and ball pit on field B p4.
- Block field B on P2/ P3 and defend p5.
- 2 players on field A on P2/ P3 block.
- Defending field B on P4 and P5.
Execution:
- Trainer/player hits ball to P4/ P5.
- Block and turn immediately after the action.
- Defend ball, setup and attack on P4.
- Block-defend-catch.
Run:
Attack p4-block p2-block p3-reserve
block p2-block- p3-reserve p5-defend p5
- Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
- Have the players play over the net and then run around the net post to join the other group.
- On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
- Possibly expand with block jumps, attack passes or strength exercises.
- Importantly, do not allow the ball to fall to the ground, communication is important.
- Possibly add a penalty if the ball falls to the ground.
- Alternate with underarm and overhand.
2-team overthrow with a twist with two balls:
- Throwing over and catching at the same time.
- One throws the ball, the other throws their own ball in the air, catches the thrown ball, and before their own ball comes back and is caught, throw the thrown ball back.
- One throws the ball, the other throws own ball in the air, catches the thrown ball, turns it around the body, and before the own ball should be caught again, the thrown ball goes back.
- 3 balls. The one with the 2 balls throws the ball over, the other throws their own ball in the air, catches the thrown ball, quickly throws it back, and catches their own ball.
2 pairs a ball:
- Overplay.
- One for yourself and 2nd ball back. Then a push ball and then a smash.
On 2 sides of the net a group:
- Play fullback, defense from a set-up.
If a 4 team, one setter, one attacker, 2 defenders.
If a 3 then a setter, who plays the ball once for himself and then attacks.
Duration: 4 minutes and then rotate.
If a 3 then a setter, who plays the ball once for himself and then attacks.
Duration: 4 minutes and then rotate.
2 groups:
Group 1 is going to serve and pass, on a long half of the court.
Group 2 is going to smash.
Group 1 is going to serve and pass, on a long half of the court.
Group 2 is going to smash.
- Fixed setter.
- Attacker stands facing the net.
- At the signal of the trainer, the player plays a block, and the ball comes from the trainer towards the setter. After the feint block, the attacker goes backwards for an attack.
- This can be a 1st tempo ball short, normal for a middle or a 2nd tempo ball for a runner, outside.
- Just vary in this, and have attacker do both variations.
Swap.
Set-up:
Set-up:
- Block on 2. (basket) Mid front (Setter) and 2.
- Agree who does the block coverage. My preferred position 1. The person closest to it, of course 6, 5 and 4 must defend field.
After 5 balls rotation. Variation a 2nd and/or 3rd ball can follow.
If there is still time, block on middle, and/or block on 4. Note: block coverage.
4 v 3 or 4 v 4.
Full set, doesn't have to be a regular setter. Trainer starts the rally.
If there is still time, block on middle, and/or block on 4. Note: block coverage.
4 v 3 or 4 v 4.
Full set, doesn't have to be a regular setter. Trainer starts the rally.
Relay: overhand, underhand and both.
- To the back line and back.
- Ball must have been touched before the net 3 times by different players.
Two against two: game lasts 5 minutes and then rotate through. So 3 x 5 minutes. Total highest number of points wins.
It's all about being contently on and scoring as much as possible.
What tactics do you choose and how do you communicate with each other?
It's all about being contently on and scoring as much as possible.
What tactics do you choose and how do you communicate with each other?
Jump with 2 legs on a box section, jump off in squat position (2x).
Block center, connect to outside, block hit ball and with command to back line.
Block center, connect to outside, block hit ball and with command to back line.
- Players stand in the corners of one half of the game. Players at the net throw straight ahead, players in the backfield throw diagonally. Everyone runs after their ball.
- Same, only the players at the net play overhand and the players in the backfield play underarm.
- Same, only everyone on one side of the court and the ball is thrown in over the net from the other side, with an attacking run.
There is one distributor on 2/3. Pass from position 1, set-up to 4. Pass from position 5, set-up to 2.
Passer takes up attacker's position and attacker retrieves ball and takes up position of the one who threw up, attack placement on mats.
The one who threw up joins the other row. - Same, only the one who threw now stays in position to block once. After the block pass. Other remains the same.