Volleyballexercises for u20
Learning storage:
- In pairs.
- One person serves to the other over the net.
- Change after a while.
- Middle or top hand.
- Along both sides of the net stand groups in 2.
- In this group of 2, someone throws the ball and the other does underhand.
- To make it harder:
- Throw left & right
- Or throw backwards & forwards.
- Walking around the whole field
- Trainer calls numbers 1, 2, 3 or 4
- The kids do this.
- Jump with knees high
- Tap the ground and jump high
- Lying on your belly
- Burpees
- Working together, groups of 3
- Ball comes into play and will be passed to the other side with 3 contacts
- First test of the ball towards the passer
- From there run over to the other side
- Who then passes (also over) and after the attack idem
- There a new attack is built up with the same people but now to make a point.
- In the meantime 3 others entered the field.
- Passing the ball (calm attack)
- Defence
- Pass & attack
- SHIPPING:
- Passer --> Passeur --> Attacker --> Pass through other side
- Attack street / deep diagonal
- Pass from position 1
- Long to position 6
- Defense --> pass --> attack
- 2nd serve short (defended by the same press)
- Defense --> pass --> attack
- If necessary, 1 or 2 more blockers can be added.
- SHIPPING:
- Storage long --> Storage short --> Reserve backfield --> Defence --> Offence
- Trainer with ball
- 3 (or 4) players without ball with sight of ball
- T hits ball
- From then on players may split up in the field.
- T raises ball in field and it is played out
- Next group idem
- Everyone does everything, so for example NOT only attack
- Miscellaneous: prepare mats or goals as targets.
In beach volleyball, learn to set and play compactly.
- 1 player at the net as attacker.
- 1 player in defense (line).
- The other players take turns to give a set on defense.
- After their set they go back to the back of the line.
The coach pays attention to the following
- That the defense brings the ball in compactly.
- That the setters distribute the ball to the attacker with the right footwork, hand technique and height.
- They also have to bring their set to the right hand of the attacker.
- Light serve to a receiving player .
- The receiver must deliver the ball in a compact way (to a hoop) with the right technique and height .
- Players at the net give the ball back to the server .
- Change after 10 balls .
- Make two groups with as many balls as one group.
- Two groups of five = five balls
- Each player defends a pylon
- Distance 3 m line vs. back line, so 6 meters.
- Balls may only be thrown down towards the pawns
- Defending
- Only with the forearms.
Organization:
- Making trios
Execution:
- The trios start working under the supervision of a trainer.
- The trainer always plays the ball
- The threesome must play the ball back to the trainer in 3 moves
- Reasonably high tempo
Organization:
- Trios with one ball
- Two with ball on one side of the net and the player without ball on the other side
Execution:
- Player with the ball walks to the net
- With a kind of block move they throw the ball two-handed over the net
- Then they walks under the net
- Player without the ball defends and catches the ball
- Goes to the net and repeats the exercise