Volleyballexercises for u20
Organization:
- Making trios
- Using the bouncer
- Per field 1 trio
Execution:
- At the "work field" the ball is brought into the field via the bouncer
- Play the ball over the net in 3 steps
- Players walk under the net and take the place of the team there.
- The team that stands there defends and catches the ball
- Preferably in the 2nd contact.
- Hand in the ball and join the team
Organization:
- 1 player in the pass
- 1 player at the net with the ball
- 1 player with ball on the back line
Execution:
- Player serves on passer
- At that moment the player at the net rolls the ball to the server
- Ball is passed and caught at the net
- Repeat 5 times
- Then turn around
Organization:
- Make trios
- Two players stand opposite each other and one player stands in the middle
Execution:
- Player with ball starts with a short ball to the middle.
- Player in the middle plays back the bra and this ball is attacked by the 3rd player.
- This player passes the ball short to the middle, where the 1st player gives a setup.
- Etc.
Organization:
- Trio in the pass with Sv on 2
- 1 server and 1 block on 2 and 3
Execution
- Service on passers
- Pass-set-up attack on 4
- Server defending on 5
Blue start:
- 5 sec dribble on the back line
- At the signal of the coach--> dive to the 3 meter line
- Get up immediately and block 3x at the net (block well!!!)
- NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
- Under the net and again 3x blocks
- From the 3 meter
- Shuffle to the backline (3x)
- Around the pawn and sprint to the start position (other field)
EVERYBODY DOES THIS EXERCISE 2X
- TR brings in the ball at pace
- Players defend / pass this ball to 2/3 (catcher)
- Catcher catches the ball
- In ball pit near trainer
- Around the pawns and sprint to the other side
- Etcetera
Organization:
- Make 3 duos.
- 1 libero and 2 sv's
Execution:
- 1 duo on field B will serve 2x
- 1 duo on field B will block
- 1 duo passes on field A together with the libero
- On field A the sv's take turns to set up on P2
- Service-Pass-Setup-Attack on field 4, A or B
- On field B defend and catch the attack
Organization Field A:
- Playmaker on 2
- Attackers on 4
- Libero on 5
- Field B:
- Blockers on 2 and 3
- Attackers on 4/5
Execution:
- Tr / player throws / hits ball on libero
- Pass-setuo-attack
- Run: Attacker becomes block at 2
- Block at 2 goes to 3
- Block at 3 goes to throw/strike
- Thrower becomes attacker on field A
- Coach stands in the middle, right at the net.
- Three players are standing in the field.
- Trainer throws/plays the ball to the players.
- It does not matter how they do it, but the ball must get to the trainer.
- Trainer may not take more than one step to get the ball.
- The ball can also be played to the trainer in two or three times.
- When there are 7 or more players the same thing can be done at the other side, but then instead of a trainer there is a player at the net.
- It is important to make sure that the ball is passed to the trainer.
- If there are extra players, someone can stand in the queue.
- If the ball falls to the ground, the substitute will take that spot. (In the case of a large difference in level of play the substitution can be made as well).
- Per person 2 balls
- One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
- When the ball is up on one side, throw the other ball up on the other side.
- Keep arms straight, throw as much as possible straight up
- Pairs 2 balls.
- One person throws a ball straight to the other person
- Meanwhile the other person throws his ball straight up and throws it back.
- Then catch your own ball
- 7 x diagonal run.
- 5 x to net with attack, 3 x block, dive to back line.
- 3 x sprint on the spot, followed by sprint to 3 m-line, AW back.
- 3 minutes in circle.
- Throw-in/play.
- Playing a game in a 4-2 system.
- Attaching red, yellow and green ribbon to the net.
- Go through all positions in service and reception.
- Make sure that the playmaker (S), outplayer (B) and medium attacker (M) are always positioned diagonally opposite each other.
- The order of lining up anti-clockwise is S, B, M.