Volleyballexercises for u20
- Groups of 2
- Keeping the ball in play
- After the ball is over the net
- Connect behind the line on the other side
- On one side of the net a team formation.
- On the other side a row of attackers.
- Trainer with ball carrier on the 2/3
- Attack on pos 5.
- Ball is defended and returned in 3 times.
- If not, the attackers get 1 point.
- At 10 points for the attackers, a new team formation.
- Practice setup underhand because of emergency balls or ill fitting balls.
- The trainer throws the balls to player 2 who plays the ball underhand to the right front.
- Player 1 walks to this position and gives an underhand setup on the outside where player 2 attacks.
- After this action player 1 goes to position of player 2 and player 3 comes to position of player 1. etc.
- The attackers get the balls themselves and put them back in the ballcar.
- When the pass is going well you can increase the pace so that the exercise continues and people do not have to wait too long.
- Divide the group into pairs
- Each side has 2 mats on the ground
- Make a roll on the mat and be ready to defend,
- TR plays the ball in
- Ball MUST be played in threes with attack
- Who has the most points
Running in an 'eight
Different assignments:
Different assignments:
- Feet sit
- Lift knees
- Blocks on the net
- Sideways movements
- Zorba
- Diving
- Back roll
- Team divides into two groups; A on p5 and B on p2.
- The team is going to play back and forth, after the pass they walk around the pawn to the other group to be able to play the ball there again.
- Start with shorter distance and 1x for yourself and then play backhand.
- More difficult to make a block after the pass and a dive in the back.
- You can also take out 1x for yourself to speed up the pace.
- Number of players serving and other pass/defending
- After the serve the server goes to the other side --> waiting room pass/defence
- pass to 2/3 --> discard
ROTATION
- Server --> other side waiting room (defence) --> passer --> returner --> returner --> serve
EXTENSION
- Instead of the off-side defender a fixed SV --> passer attacks own ball
- Attacker --> serve
- SV stays put (do change)
- Divide the group into pairs
- Of which 1 pair stands the other side (serve)
- 1st team is ready for the pass.
- After the serve the first server goes to the other side,
- After the serve the 2nd server joins the 1st server across the court.
- Defenders: build an attack, ball should be in threes
- The pair that did the defense/attack --> serve
- Etc
- Steady ball in for incoming pass
- Who chooses to attack,
- 3 blockers
- 4 fixed positions:
- Fixed pass,
- Fixed striker
- 2 defenders
- Attacker chooses what to do,
- Defender always plays ball back to passer
- Defense - pass - attack
- 4min/ppl
- Ball is played in at the 6m line.
- Defend ball to passer who chooses where to play !
- pos 4 or pos 3
- 1 blocker leaving on center pos. who tries to block
- pos 4 or pos 3
- Play 20 times, then switch
- Cover by passer + possibly defender on pos 5
- After handing in the ball, defend according to the blocker's signal.
- Hoops (goals) in front:
- Street, slide far & slide short (net)
- Walk loose around the terrain
- Warm up exercise
- Walk forwards, blocks
- Lateral double blocks
- Sprint to the back line and dive
- Sideways low to 3 meter, sideways back to backline with roll
- Spurt to the net, run out.
