Volleyballexercises for u20

• This exercise trains the split step.
• Players line up behind the back line.
• Trainer or player stands at the net.
• One by one the players walk in from the back line.
• When the trainer hits the ball, the player makes a split step.
• Then he gets the ball on a random spot next to or in front of him.
• Player passes back and retrieves ball if necessary.
• After that the player closes in at the back.

• Organization:
  • Players on p2 and p4.
  • Other players in 2 rows on 3m line p3.
• Execution:
  • The first two players walk to the net and block together on p3.
  • Then they sidestep or walk to p2 or p4 and block together with the player who is already there.
  • The original player on p2 and p4 make a roll/dive and join in the other row.

• Organization:
  • Field A:
    • Sv on p2/3, attackers on p3 and p4.
  • Field B:
    • Block on p2 and p3 and libero on p5.
• Execution:
  • Tr throws balls at field A.
  • Sv. gives setup to p3 or p4.
  • On field B the block on p3 chooses whether to attack on p3 or on p4.
  • Block attack and possibly catch the defended ball.
• Attention Point:
  • Block must read setupper and make a choice based on that.
  • Prevent "gambling".

• On both sides of the field 2 players come in.
• There is a pass, setup and attack (from 3 meter line).
• When side A has attacked, these two players circle off and two new ones come in.
• Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.

• Trainer throws ball to passer.
• Pass to the set-up.
• Setup to left or right outside.
• Attack.
• Opposing team defends this ball and tries to make it a counter attack.

LOOPROUTE

• After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.

• Preparation:
  • Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
  • The ribbon is the target for the passers.
• Three passers stand in the backfield and one player stands at the net.
• The passers are served continuously, and the servers MUST score.
• (low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
• A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
• The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
• After 10 individual good passes a passer may change with a server of his choice.

• Two sides are hit (if possible), with each attacker attacking 5 times in a row.
• On each side are lined up:
  • 1 Distributor.
  • 1. Attacker.
  • 1. Thrower (with own ball).
  • 2. Catchers (of the batted ball).
• Turn over after every 5th attack.
• In a possible 2nd round a one-man block can be added.

• Per person 1 hoop.
• Running next to the hoop, take as many steps as possible with your left foot through the hoop.
• Running next to the hoop, take as many steps as possible with your right foot through the hoop.
• Running next to the hoop, tapping the ground with your left hand through the hoop.
• Running next to the hoop, tapping the ground with the right hand through the hoop.
• Overtake the hoop and let it roll between your legs.
• Next:
  • Throw in tight in pairs (3x*) and keep the hoop moving in front of/next to you.
  • Pass over and immediately crawl through your own hoop.
  • Overplay OH and roll over the hoop.

• Working in 2 pairs, 1 stands behind the court, the other stands on the other side with the hoop.
• Side A serves 5 times a concentrated tight float service through the hoop held above it by the other.
• After that change.
• Then one more time but then the hoop is held half a meter above the ground elsewhere in the field.
• Do move and also on position 3/4 conflict zone.

• 2 rows of attackers behind 3 metres on the outside edges, 2 x SV in the middle.
• T hits ball to SV who controls the ball for himself and then gives a set-up to position 2 + 4.
• SV keeps peripheral vision and plays extra control key if attacker leaves too early.
• Attacker hits to a line. (Excluding zone mid-back position 6)

• Organization:
  • 2 on P2 with 1 ball.
  • 1 player on 4 and 1 on 6.
• Implementation:
  • Player on 1 plays bra to 4.
  • From 4 a technical attack on p6.
  • Pass to P2 and again a setup to p4.
• Running direction:
  • From p2 to p4 to p5 to p2.