Volleyballexercises for u20

• Player at the net left in front a left back
  • with more than 5 per side also a mid back there
• On the right front on the same field 2 attackers.
  • who hit balls to the defence

• 4 at the back line and 4 at the net with the ball.
• You pass on the left after the action you dive to the back line. And then turn right.

condition strength

• 4 to 5 players on the back line
• for A: push-ups 10 x
• B: 10x jump high with knees lifted
• C: sideways between 3 meter line 10 x
• at D: sit-ups 10 x
  
  

• Four men on the back line.
• The rest stands around the field to pick up balls.
• One by one they enter the field and get a ball from the trainer.
• They have to touch the ball otherwise they get another one.
• When they are finished they come in at the back.
• Start slowly and make it harder.

• Passing in trainer throws from position 2 ball on 5
• 5 passes to sv and
• SB gives setup to the outside ,
  • after passing to attack
  • give the ball to the trainer
  • or put it in the box.

Two passers,

Row of servers, after your serve you run under the net to catch the ball.

the off-catcher will pass, passer will serve.

Three people on the back line with their backs to the net. When the coach calls yes, they have to run and play the ball in threes.

Thick mat against the net, you hit the mat and then you have to pass the ball

Put some mats at different places in the field. The children have to serve on these mats.

Hang the net on the lowest position and let the children attack. Pay special attention to the attacking pass and stroke!

A good pass is indispensable to set up a counter attack. Therefore it cannot be trained enough. In this exercise, the emphasis is on the pass.

On one side, two players line up to pass. On this side there is also a playmaker. Both the passer and the defender remain standing. The servers rotate. They take turns serving the two passers. Server 4 begins at the net where the outside attack is normally performed.

Server 1 begins by serving. After the service he walks to the net to catch the service after him. His service is caught by one of the passers, the server gives a setup high outside and player four catches the setup. Player 4 then walks to the serving area and player 1 takes his place.

The exercise must be done in a quick tempo. When the server plays the ball, the next player should already start serving.

After 5 minutes, change passers and distributors.

If there are many players the field can be divided in two lengthwise.

Three people in the field, with one catcher at the net. The ball is served, passed and caught over the net. The one who passed will catch and the catcher will serve.