Volleyballexercises for u20

• Play fanatically in pairs
• Then the player with the ball at the net,
  • Passes ball at 7 m,
  • then at 3 m overhands,
  • underhand,
• Then 5 red balls
• Peppering

• Passer/runner and diagonal on position 4
• 5 throws ball to 1,
• 2 moves from the net,
• 3 sets the block diagonally, 4 defends.
• SV has to put the ball past the blocker, giving attacker a chance to pass behind the block.
• 5 balls through.
• Middens should block when the ball goes over the net and then move left and back.
• SV must also move 2-3 metres to the left.
• Always offer as a centre and SV must always move.

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The ball is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
• After that it is the other side's turn to do the same.

PURPOSE: Walking withthe ball and choosing the right position.

• 3 people in the backfield,
• the coach stands at the net
• and the ball has to be played to the coach.
  • Overhead,
  • underhand,
  • short,
  • deep in the back,
  • hard balls
  • and soft balls.
• The ball may be played in 2x.

1. Free serve
2. Serve at goal:
   • In the three meter,
   • in the middle of the field,
   • serve against the back,
   • against the lines etc.

• Walk 3x back and forth in a runner's pace to the net
• Walk 3x back and forth in double-step to the net, waving your arms as you walk
• Cross walk to the net 3x (waving your arms along)
• 3x back and forth sideways to the net (arms swinging)

• 2 with ball at net,
• 3/4 meter apart,
• 2 min. underarm balls at 7 m,
• 2 min of overhand at 7 m,
• 14 balls, 2 min short long, 2 min overhead 3 meters.

• Defend 2/3,
• 2 at the net on the left and right front, at the back balls from the ground,
• at the net, distributing and attacking.

• 2 teams,
• 1 person in the field
• other on the other side of the net.
• Person stands randomly somewhere in the field,
• server has to look for him in the field.

• 2 groups,
• each group must pass in 10 and count out loud.
• Falling down = start over.
• Out of the field = ball for other team.
• Up to 3 points

• Start at the back line,
  • to the 3-meter line,
  • back to the baseline
• to the center line,
  • block jump,
  • dive,
  • back line

• Setting up the net
• Running around the room and stretching