Volleyballexercises for u22

A cloth is hung over the net so that the players cannot see the opposing team. In this way a rally is played.

Which team has the best reaction?

• Players stay inside the 3 meter line.
• Here they have to play over the net in 3 plays, also within the 3 meters.
• When you have hit a ball, tap the back line.

• Everyone on one position, we don't play center.
• Basically you play a small game, with only rallies.
• At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
• At every rally that goes well over the net, you rotate one spot.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and return to the same spot.
• Throwing good?
• Then everything underhand. Later all above hands.

When playing pass mid:

• Row of attackers on outside (left and right), and row in the middle
• Row middle throws ball to SV
• SV alternating set up to left and right
• Attack, fetch ball and connect in the middle
• If pass right, same but pass from right, attacking from mid and outside

• per 3
  • one player on each side of the net, Setter at the net
  • ball goes over the net and is played underhand to the setter
  • setter makes the pass and the ball can be passed to the next setter
  • the player who hit the ball goes under the net and becomes setter at that side (the player who passed the ball is always a new setter).

• Player saves
• Reception is made --> pass given
• Attack --> block/ defense
• Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)

• 3 players on 1 side of the field ( scoring side )
• 3 players serve and go on the other half
• 3 players wait for their turn
  • You can only score points on the "scoring side" of the court.
  • If you make a mistake or the other team scores, you have to leave the field.
  • If you win against the scoring side, you take their place on the "scoring side".
  • If you win on the scoring side, you get 1 point.
    • play until 1 team has 15, or a time limit and see who has the most points at the end.

• Receptionists line up with 3 in the backfield.
• From the other side there is a save, emphasis is on reception and attack, not difficult save.
• Ball is played centrally to playmaker, pass goes to position 4 or 2.
• After the attack move to the serve. First server replaces the player who took the reception.
• Expansion :
  • Playmaker at the net in combination with opposit or central striker.

PURPOSE

Improve displacement and foot coordination

ORGANIZATION

Speed Ladder

EXERCISE

First all exercises at low speed, then increase speed.

• Various exercises speed ladder (can be done with ball)
• After speed ladder shuffle exercise defend a ball
• After speed ladder exercise attack the ball on the outside
• After speed ladder exercise attacking a ball at the center
• After speed ladder excercise a turnover ball
• After speed ladder exercise block a ball

2 teams within 3 meters
coach puts ball in play
* players play the ball underhand over the net
player who has played; sprints to back line and back - etc.


VARIATION: instead of sprinting: 1 x dive behind 3 meter line or attack jump.

• 1 defender starts behind the back line
• C plays high ball in the field
• 1 comes in and plays overhead to S
• S sets up backwards to 4
• attack straight ahead, attacker gets the ball
• 1 becomes attacker and 2 defender

VARIATION: attack on other position, with block, defense