Volleyballexercises for u22

• 2 teams stand in a large circle,
• in the middle there are balls (1 less than the number of pairs)
• Person A goes on the back of Person B
• When the trainer says yes, A jumps off his back and runs around the circle.
• In the meantime B has put his legs wide so that A can pass between them.
• A goes between the legs of B and picks up a ball as fast as possible.
• Etc. until there is a winner.

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

• Same exercise, but one player stands between
• the other two and acts as distributor.
• Defense always goes to the player in the middle who then sets up the other player.
• This player passes the ball back to the other player who passes to the playmaker, and so on...
• After a while the middle (defender) player is changed.

• 2 players each side of the net.
• Player throws the ball over the net.
• is passed to the distributor and
• then set-up and
• then quietly over the net.
• Other side passes it back to the distributor and so on.
• Extend this to a complete 3-meter attack.

• 6 players stand on position in the field.
• The rest on the other side. Save and occasionally bring in a fast ball by trainer.
• After 5 times turn around.
• or let the team save by themselves.

2 teams. 2 playing fields.

Setup zone and passing zone.

• Ball must be passed into the second zone.
• Ball is passed into the setup zone.
• Setup is done behind the 3 meter line (ball is hit standing up over the net).
• Setup player walks over the line of action
• Pass player goes to setup zone.
• New passer can only enter the field when old setup has passed the backline.

• Player serves ball.
• Passing to setter
• Setup gives ball back
• Defense to setup
• setup for attack
• Down ball or free ball is called
• Defence to setup
• quick pass to attacker

extension with block board

This exercise is for the pass and playmaker.

• 1 must save
• 3 passers
• 1 playmaker

The game proceeds as follows:

• service
• Ball is passed to the distributor. Distributor must play the ball into the basket.
• Players turn except for distributor.

• Per 2 spars,
• 1 person works,
• alternating between short drop and a smash,
• after 10x short and 10x smash exchange

• This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.
• What this exercise also wants to imitate is the stress factor that a service brings.
• The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.
• It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again! Group for the first time must reach a multiple of the number of players in the group.
• If the teams are small, it is fun to have everyone serve two or three times.
• Needed:
  • Minimum of 6 players
  • As many balls as there are teams

• 2 players stand up on bench or cupboard
• 1 playmaker
• 1 attacker
• 4 defenders
• Coach throws ball to defenders,
  • who play to sv,
  • sv plays on attacker,
  • attacker hits ball in the block,
  • defenders make sure they are under the ball.
  • Play out rally

• Players stand in line at the first bench
• Jumping on the first bench
• Jumping over the 2nd bench
• Jumping on the lower board 2 pieces
• Jumping on the high board 3 or 4 pieces

Exercise 1

• Pass ball to defending player
• Around the post and defend again

Exercise 2

• Player on his belly on the 3 meter line
• Player at the net hits the ball throws up and hits the ball, player on his belly comes up and defends the ball
• step back and repeat

Exercise 3

• player stands on the backline with his back to the net
• player at the net calls yes and hits the ball or throws the ball short
• player turns around and defends or ducks the ball

Exercise 4

• player stands on a chair with a ball a little distance from the net
• second player tries to take the ball from his hands with a block jump