Volleyballexercises for u6

Defend block with dive

- 1 blocks first at the center and then at the front left
- after blocking, turns around and defends back attack from 3
- then defends (in dive) short ball from 5
- 2 is next
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack

Variation:

two defenders position 1 2.

1 blocks turns around gets a hit ball from position 4.

In this exercise, positions 4 and 7 are not occupied. On the right is sv.

Accent in this exercise:

- pass, block and sv

- Try to play through and vary attacking balls: smash, hole in the middle or play on the lines left and right (in the back is difficult because there is no miss-back who can defend the ball.

Trainer plays high ball at the back

Pass to SV

Set up

Attack

Trainer plays to 1 or 2

Set up to the other

Block set up

Defending behind

Position 4 does not participate

SV swaps with 8 (so position 3 and 8 swap)

First with attack and after a number of balls switch positions (front / back).

You can also vary by giving different orders to attackers (where to attack and where to play the ball).

Trainer plays high ball in the back.

Pass to SV

Set up

Attack

Trainer plays to 1 or 2

Set up to the other

Block set up

Defending behind

Per 2 teams 1 ball, 1 person at the net, other in the backfield. Throw the ball to the person in the back (low over the ground). Defender must be able to get just under the ball and defend high with wrist movement.

• Team set-up
• Coach serves ball.
• Team defends, sets up and attacks.
• Then the trainer throws another ball into the field.
• Players must be ready quickly

• Play fanatically in pairs
• Then the player with the ball at the net,
  • Passes ball at 7 m,
  • then at 3 m overhands,
  • underhand,
• Then 5 red balls
• Peppering

Line up behind the back line. Trainer throws a ball into the field from the opposite field.

1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)

Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.

1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)

• Setting up the net
• Running around the room and stretching

Make 2 teams of about 5 children. Each team stands on one side of the field. Place 5 balls on both 3meter lines.

When the trainer calls GO, everyone rolls the balls to the other side. Who has the least balls in their field after 3 minutes has won.

• Trainer plays high ball in the back
• 1 gives high ball to 2
• 2 gives set up to 1
• 1 hits it diagonally
• then 3 and 4 etc.

simple running exercises for warming up, in which concentration and reaction also play an important role. Organisation: Pairs in an empty, marked out space.

Walk behind each other in a steady pace, criss-crossing the whole room. Number 2 follows every movement of number 1 as fast as possible, keeping about 1 metre distance. After a while change.

As a., but now the front runner tries to lose the back runner by sudden feints and/or tempo changes.

As a., but now other movements are also allowed: cross passes, jumping, lying down quickly and getting up again, etc.

Variations:

• Perform the same exercises with music
• Do the same exercises in groups of three or four. In this form, 'comical' situations will certainly occur now and then. It doesn't have much to do with korfball then.
• No more pairs: everyone walks freely through each other. The players walk towards each other, feint and then pass to the left.
• Like d., but now passing on the right
• Like d., but now they turn around each other and walk back.
• Special exercise for getting used to the hall: walk criss-cross through the whole hall, but not touching any line. Especially in halls with a lot of lines on the floor this is a good and fun exercise to get the 'contact with the hall' back in the legs.
• Like g., but now keep walking on the lines.