Volleyballexercises for u6
Server goes to serve on mate who is in a spot in the opposite field.
- running around the room and stretching
- Abdominal exercises:
- Legs left,
- elbow - knee,
- legs right,
- ankle on knee left,
- ankle on right knee,
- feet in the air - touch toes
game of 4 against 4 up to the 7 metre line
In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.
When there are more than 9 players, double the number. (Also suitable for playing independently and setting out the next exercise in the meantime).
* You'll form pairs, each on one side of the net.
One of the pair has a ball, the other one is looking for a place in the court.
The one with the ball tries to serve to his partner.
After the service, the players swap roles.
- 2x running
- 2x sideways
- 2x cross pass
- 2x heels buttocks
- 2x knee lifts
- 10/15 count planks
- 20 sit-ups
- 10 push-ups
This is a test, will be deleted
This is an exercise to see what happens when I create an exercise.
- Boll 1
Boll 2- Dots 3
2 teams , 1 ball
- everyone plays ball individually BH against wall above a line
- players count each other
- keep score
- counts for the club of 100 BH
- do this exercise about 10 minutes
This exercise assumes that the players know where they must stand and which zone is for them. So explain this well in advance
- Players stand in the correct zone
- Trainer serves/ throws the ball
- After every service, turn around.
- Serve only when they think they are in the right position
- Also serve if they are not positioned correctly and serve on the uncovered position.
- They have to correct each other where they should stand.
- Throw a ball into a difficult zone every now and then. Who was this ball for?
- It's about recognizing your own zone. Who takes which ball? Call loose when in doubt etc
- Make clear agreements in advance!
3 teams with 1 ball. Player a and player b stand next to each other at the net and player c stands opposite a. A throws the ball to c and c plays underhand to b. c moves opposite b and then passes the ball to a. If you succeed you may continue to play, but it must be concentrated and neat!
2 by 2 play a game form. You bring the ball into play by throwing. Player a keys the ball to the net and player b, who was standing next to a, moves forward and plays the ball up past the net for player a to come in and play it over the net. Keep ball in play.