Volleyballexercises for u7
- Construction
- At one end directed pass
- Running into the pass door
Give each player a ball and stand by the wall.
- Stand 30-40 cm from the wall.
- Ball in key position above head.
- Only fingers push ball against wall and catch back in hands.
- Elbows stand firm and hands remain, otherwise ball in face.
- Have players stand a little further, about 1 meter.
- Throw ball up and keys against the wall.
- Now do extend elbows and knees, make yourself big!
- Catch the ball back.
- Now try to key on the concrete beam. So push high.
- Trying to key through.
Those who can do this technique well may then play over the net.
- Ball for themselves collide on the ground and then key over the net.
- Back through the other side of the ribbon.
- We form two rows at the back line.
- We take 1 ball per 2 players.
- Players alternate playing to each other! The last one tries to score the ball in the basket.
- You can possibly make these more difficult by placing the basket past the net so they have to go under here.
- All keys
- All underhand
- Alternate keying/underhand
- Free choice - last player scores by hitting the basket with an overhand shot
- There are 2 groups.
- Everyone has a ball.
- The groups play a game against each other where they dribble to the other side.
- Across the street are the memory cards.
- If you find 2 of the same cards, have them turned over.
- If the cards are not the same, turn them over again.
- The goal is to find all the pairs as quickly as possible.
- Everyone stands diagonally on the three-meter line with their shoulder facing the net.
- When the coach calls "yes," everyone quickly deep-sits to the net,
- move back to the three-yard line,
- then to the other side of the three-yard line and
- then back to the net and back to the three-meter line.
- tr to the pass
- build up
- tr gives high pass the play must try to attack
- then finish the course to get back to the buildup
2 players with 1 ball on each side of the ribbon.
- OH throw over - catch the ball underhand
- BH push over - catch the ball underhand
- BH push over - catch the ball in key position
- BH push over - catch ball in key position and key/push up for own
Players face each other on opposite sides of the net. Each player has a ball.
- Player a. and player b. simultaneously throw underhand over the net with 2 hands and catch each other's ball
- Match: each player throws over the net 10 times! Which pair is the fastest?
- Player a. chooses from rolling under the net or throwing over. Player b. must do the opposite. Choose and switch 5 times each
- Player a. and player b. simultaneously throw underhand over the net with 2 hands and now catch each other's ball in key position overhead.
- Player a. and player b. simultaneously throw underhand over the net with 2 hands - now key each other's ball vertically above the head and now catch in key position above the head.
- Divide the team into groups on the back line
- Put obstacles throughout the field such as fences, ladders, hoops, cones
- Have the players walk to the back line and back
- The group whose last player is back and the rest are sitting has won
Players stand facing each other about 1 meter with a ball in between on the ground.
Trainer calls out body parts they should tap:
Trainer calls out body parts they should tap:
- ankle
- head
- ear
- knee
- hips
- shoulder
When the trainer calls "BAL," they take the ball as fast as they can.
Players stand in a circle per 2 behind each other.
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
- jump -jump up and down-
- back -back player jumps onto back of front player and off-
- switch -players switch places-
- sit -players sit down and get back up-
- high 5 -first player turns around and players give high 5-
- low 5 -first player turns around and players give a low 5-
BAL: back players run around and then crawl through their game partner's legs to take the ball.
Pairs a ball.
- 1 player bounces ball, other player tries to take it away without grabbing the opposing player. If successful, the role changes.
- In pairs pass the ball from one side of the room to the other. Without running with the ball yourself. Who is the fastest? If it goes wrong, pick up where it went wrong.
- Same, but then throw it. If it goes wrong then start again.
- Ball in the middle of the room between the players. Players on the back line on coach's signal run to the ball. Who has the ball first?
- Players one meter apart with ball in the middle on the floor. On signal from trainer. Hands on head/ knee/ shoulder/ or ball.
- 1 of the two has the ball and holds it with two hands. Opponent has hands just above the ball. As soon as the other drops the ball, try to catch it before it hits the ground.