Volleyballexercises for u7

2 children and 1 towel

The children catch and throw the ball over the net. The towel is between both children. Opponent also has 2 children with 1 towel. Points are just like regular volleyball

• 2 teams - 1 ball.
• Throw over the net, try to score.
• After each ball, rotate position.

• 3 players at the net with a ball
• they play alternately short and long
• defenders move from right to left

The game is played with at least 4 players

• 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
• 1 dog who has a tennis ball
• 2 cats without attribute

• the mouse runs around with the dog,
• the cats try to grab the tail of the mouse and bring it to their cone
• But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
• If there are more players a group can be created and 2 games can be played together.

• Divide the team into four groups.
• Each group gets an ace (hearts, diamonds, spades and clubs).
• The rest of the cards are covered in the middle of the room.
• The 4 groups stand in a corner of the room.
• One player may walk to the center of the field, turn over one card and then return.
• Only if the card has the same shape as your own ace, you may take it.
• If wrong, the card must be covered and they return empty-handed.
• In order to first collect all cards of the own figure.

• Player stands with hoop near the net, can move a little but max 1 step.
• Trainer stands on the backline with a row of players with the ball next to him.
• Trainer throws the ball randomly into the field and the player puts it in the hoop.
• Make it more and more difficult.

• Ladder exercise
• Slalom
• Sideways movement back and forth between 2 cones (low pass stance)
• Bench: rv up - lv up - rv down - lv down (can be stepping or jumping)
• Throw ball against wall (lying on stomach) with elbows off the mat
• Jumping back and forth over the rope (2 feet together) -> small jumps -> fast
• Hurdles: lowest position and jump over them with 2 feet
• Bench: lie on your belly and pull yourself forward with your arms
• Jumping rope
• Stomach exercises: with stretched legs and feet over a big pawn each time
• Swinging jump over a bench
• Ladder exercise
• Pass the ball through the basket
• In each hand a tennis ball - arms sideways (90 degrees with body) and then squeeze the tennis ball
• Planks

• 4 cones in the corners, 1 central base to which the player always returns.
• The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
• Short and quick ball changes.

start with tennis balls

• mark 2 zones on the field in the backfield
• take steps from the 3 meter line and throw the tennis ball with attack technique.
• exercise can be made more difficult with volleyball
  • try to own throw + stroke
  • pass + stroke

Part 1:

• At the position where the attacker would normally pass the ball over, a basket is placed.
• by means of a high key the ball is played into the basket
• make it more difficult by adding an extra pass BH or OH

Part 2:

• instead of the basket the attacker makes the move but does not hit!
• catching the ball overhead with the striking hand behind the ball

Part 3:

• pass and strike

Exercise on stroke

• per 2 players one hoop and one tennisball
• try to play the tennis ball into the hoop with an overhand throw, pay attention to the wrist movement
• the difficulty can be determined by increasing the distance to the hoop.
• afterwards with a volleyball
• next step throw and hit yourself

• Exercise in competition form, 2 teams of 3 players against each other.
• 3 contacts before the ball is played over the net.
• First contact is OH reception, second contact may be played with replacement technique (unlike normal first contact).
• Replacement technique goes to SV.
• SV makes high pass, which is tested over.