Volleyballexercises for u8

the intention is to bring the ball in pairs from one line to the other

• You may only touch the ball with your feet.
• if you have the ball between your feet, you may only turn, so do not slide
• first one starts on the first line with the ball behind the line
• who puts the ball on the other side first (no rolling over the line)

These exercises can be done in many variations.

• 2 equal groups of 5 to 6
• relay. so which group finishes first?
  1. speed ladder
  2. under 'mat on benches
  3. 10x skipping rope
  4. slalom through poles
  5. climb over a cupboard
  6. 3x push-ups
  7. 10x jump with 2 legs on bench
  8. touch the next one
  9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

• Place the hats in a square with about 5 m between them.
• Two players are the catchers, the rest move inside the square.
• The 2 scapegoats can tap the other players with the ball. The catchers are not allowed to walk with the ball.
• By throwing over the ball the taggers can tap the other players.
• If you are tagged or move outside the square, you are out and you belong to the taggers.

• start at the back line (or choose other lines)
• tap 1 line to the front
• back to the starting line -> touch it
• 2 lines forward -> touch
• 1 line back -> touch
• 2 lines forward -> touch
• etc

play 3 against 3

• 1 player at midfield
• 2 defenders

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

These exercises can be done in many variations.

• 2 equal groups of 5 to 6
• relay. so which group finishes first?
  1. speed ladder
  2. under 'mat on benches
  3. 10x skipping rope
  4. slalom through poles
  5. climb over a cupboard
  6. 3x push-ups
  7. 10x jump with 2 legs on bench
  8. touch the next one
  9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

2 teams , 1 ball

• everyone plays ball individually BH against wall above a line
• players count each other
• keep score
• counts for the club of 100 BH
• do this exercise about 10 minutes

• make a plank
• # Lie down together in a circle
• See who can last the longest
• don't let your hip drop!

https://www.youtube.com/watch?v=31O8qYbeo3Uh

• 2 teams
• overhead transfer
• first time for yourself up then to your teammate

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