Volleyballexercises for u8
In pairs of 2 players, we will take the ball to the other side of the field. Back in light runs along the outside of the field.
- Side steps: hands together with ball on arms.
- Side steps: ball wedged between 2 players on belly.
- Side steps: ball between 2 players trapped on back.
- Side steps: ball between 2 players clasped at the neck.
- Side steps: ball between 2 players clasped on forehead.
- Make 2 rows with 1 trainer each.
- Each player has a ball.
- We roll the ball to the opposite side of the field.
- Player tries to stop ball before the back line.
- The ways of rolling - stopping:
- Player stands - rolls ball - player stops ball.
- Player is sitting - rolling - player stops ball.
- Player lies on belly - rolls - player stops ball.
- Player lies on belly - rolls - player stops ball by lying in front of ball and stopping with forehead.
- Player lies on belly - rolling - going around ball - passing ball through legs - player stops ball.
- Player next to trainer - trainer throws ball - player catches ball OH after max 1 bots.
- Player next to trainer - trainer throws ball - player runs under ball and turns towards trainer - player catches ball OH after max 1 bots.
- Row in front of trainer behind 3-meter line. Trainer stands at the net.
- Player keys the ball. Trainer plays/ throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2. Player keys the ball over the net. Possibly into basket.
1 point against basket - 2 points in basket. - Player retrieves ball and joins other group.
- Row in front of trainer behind three-meter line, trainer at net.
- Player keys the ball, trainer plays/throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2nd player keys the ball over the net.
- Player retrieves ball and joins other group.
- Make 2 teams.
- Each team stands ready on one side of the field on the back line.
- Put as many balls as players on both the 3-meter lines.
- When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
- Whoever has the fewest balls in their field after 3 minutes has won.
- Player with ball carrier plays 1 ball per duo over net.
- Duo tries to defend and make point.
- 3 servers on one side of the net.
- 2 rows of the remaining players.
- From both rows 1 into the court. So a total of 2.
- Servers take turns serving.
- 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.
- Each player has a ball.
- Overhand against the wall catch-throw.
- Caught with the thumbs back
- Thrown with the hands turned to high-five position.
- Make ball contact shorter and shorter until the ball is played.
- Different forms of throwing and catching.
- Throwing upwards and catching behind the back (keep back straight).
- Throwing upwards, playing underarm and catching behind the back (who can do this?).
- Two players do the same exercise.
- One person throwing upwards.
- Catch the other behind the back.
- Same exercise.
- Play one underarms.
- Catch the other behind the back.
- Purpose of the exercise:
- To focus, communicate, master the task and persevere.
- At "A" and above, with fewer people on the field for more intensity.
- Explanation of the exercise:
- 'Chaos Easy' starts as a warm-up, but ends as a true battle.
- The players are placed in the field (it doesn't matter where).
- The ball is caught and immediately thrown over the net (one play).
- As the player catches, he throws the ball. .
- The players on the team are turned over one spot.
- It is striking how difficult it is to score.
- When someone throws wrong (in net or out), they have to sprint around the opponent's field.
- Duration of the exercise:
- 5-10 minutes.
- Divide the team in pairs.
- Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
- The intention is that player 1 serves the ball into the hands of player 2.
- Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
- Overhand? --> 2 points.
- Change after 10 balls.
- The team with the most points wins.
- Player starts on the backline (C and higher)
- or behind the middle (CMV).
- Trainer serves high over the net
- Player runs as fast as possible and tries to catch
- Run back around the outside