Volleyballexercises for u9
Execution
- Divide the players into pairs, facing each other at a marker.
- On command, players move sideways to the sideline, each in a different direction.
- Return to the opposite sideline and then back to the marker.
- The player who touches the marker first wins.
- The next pair starts immediately after the first round.
- Ensure rotation within the pairs after each round.
- If there are more than 9 players, set up the game in duplicate.
- This activity is also suitable for independent execution while preparing the next activity.
Execution
- Three servers stand on one side of the net.
- On the other side, there are two lines with the remaining players.
- One player from each line enters the court, so there are a total of two players on the court.
- The servers take turns serving.
- The two players on the court pass the ball to the other player.
- That player sets the ball, after which the third ball goes over the net.
Setup
- Play 2-against-2 or 3-against-3.
- Optionally use two courts.
- There is a winners' court and an entry court.
- The winning team moves to the winners' court.
- The losing team steps out.
- A new team enters the entry court.
- You can only score a point on the winners' court.
Execution
- Three players stand at the net with a ball.
- They alternate playing the ball short and long.
- Defenders move from right to left.
Execution
- Begin in an upright position.
- Bring your hands to the ground while keeping your legs straight.
- Walk forward with small steps using your hands until you can go no further.
- Then move your feet towards your hands, using only your ankles for small steps.
- Repeat these movements several times.
Execution
- Place a mat randomly in each court.
- A group is ready to serve on both sides.
- Serve the ball onto the mat.
- Follow your ball and join the line on the opposite side.
- Try to hit the mat as often as possible.
- Players should try to stand as close to the backline as possible.
- If they are unsuccessful, they may stand closer to the net.
Game Setup
- The objective is to get three in a row.
- There are two teams per game.
- Use nine hoops arranged in a square (3x3).
- Each team has three ribbons in their own colour.
- The first player from each team runs to the hoops and places a ribbon.
- The player quickly runs back and tags the next player.
- When a player has no more ribbons, they may move a ribbon.
- The team that first gets three in a row wins the game.
Execution
- Pass the ball in pairs.
- Use both overhand and underhand techniques.
Execution
- Pay close attention to the execution: the pass must be high so that the player can catch the ball overhead.
- For a pass to the right, place the right foot forward.
- For a pass to the left, place the left foot forward.
- Keep the eyes and shoulders in the direction of play.
- The exercise is performed in groups of three with one ball.
- Player 1 and Player 2 stand next to each other, not too close to the net.
- Player 3 stands opposite Player 1 at the back of the court.
- Player 1 throws the ball straight to Player 3.
- Player 3 plays the ball diagonally to Player 2.
- Player 2 catches the ball and throws it straight back to Player 3.
- Player 3 plays the ball diagonally to Player 1.
- Player 3 moves after each action.
Distribution
- Divide the group into two teams.
- Use two half courts per team.
- Each team member attaches a clothespin to their knee pad.
- The objective is to collect as many clothespins as possible by taking them from others.
- Stay low.
- Keep weight on the balls of the feet.
- Improve footwork.
- Warm-up.
Execution
- Everyone stands in a line with the ball between their feet.
- Jump continuously with the ball between the legs.
- Variant 1: Jump with both feet towards another line.
- Variant 2: Perform a jump forward, turn half a rotation, jump backward, turn half a rotation, and so on.
- Variant 3: Place cones or markers and zigzag sideways without turning the face. Make it a competition.
Setup
- 2 teams of 6, 8, 10, or 12 players.
- 1 player on the court, the rest stand behind the end line in the waiting area.
- The trainer introduces the ball into play to court A or B.
- Players may only play the ball underhand.
- After playing the ball, the player steps out and someone from the waiting area takes their place.
- In case of an error, the player ensures ball safety and encourages the team.
- If all players from one team are played out, the other team earns a point.