Volleyballexercises for u9

• T throws the ball to A, B or C who attack in front.
• The one who attacks runs behind the ball, the others slalom around the cones and then dive towards the back line
• Meanwhile D, E and F are ready

ball track = letters of the alphabet

• Teams stand on both sides of the net.
• Explain three plays --> pass/set-up, catch throw, pass/set-up over the net.
• Play overhand from the backline. After three serves of one player, the team rotates one spot.
• They don't have to leave the field after a 'mistake'. For every ball that falls on the ground the opponent gets a point.

• With this exercise the players learn how to play 'smart'. just over the net or in the back corners.
• The field is divided into two halves. On both halves there is a row of players.
• On the other side of the net are hoops, on the places where normally no players stand.
• The players throw the ball in front of themselves and play the ball overhand into the hoops. For every bale in the hoop they get one point, the team with the most points has won. (addition: the trainer plays the ball and the players play into the hoops).

• Trainer stands with ball carrier at the net
• Players divide into 2 groups
• 1 group stands on the left side of the field other group stands on the right side of the field

• Trainer throws the ball alternately left and right of the field,
• players have to catch the ball and put it back in the cart and then close again on the other side.
• Extension: players can play reception to the net and catch the ball themselves.

• Form groups of 3-4 players.
• Pass under/overhands as often as possible.

• Everyone on a line with the ball between their feet.
• always jump with the ball between your legs
• Variant 1:
  • jump with 2 legs towards another line
• variant 2:
  • do 1 jump forward
  • turn half a turn
  • do 1 jump backwards
  • turn half a turn, etc.
• Variant 3:
  • put pawns/hats down and let them zigzag
  • move sideways (face forward)
• make it a competition

Team 2
: One player sits on the ground with legs wide and has the ball.
The other player is standing.

• The sitting player rolls the ball 1x along the left leg and the standing player taps the ball back.
• After this the ball goes past the right leg and the standing player moves with closing pass to this ball and taps it back.
• This way from left to right on a good tempo.

On your own:

• Throwing the ball straight up above your head. Using legs and arms. Catch the ball.
• Keep the ball in the air, it doesn't matter how. Let's get it warm.
• Play the ball 5x (or more) with overhand technique
• Play 5x (or more) the ball with underhand technique

Per 2 players:

• 10x throwing and catching the ball with overhand technique
• Throw the ball correctly 10 times, the other player plays it back overhand. And vice versa
• Pass the ball correctly 10 times, the other player returns underhand. Vice versa.

Play the ball overhead:

• Throw the ball from above your head using arm and legs straight up. Catch the ball.
• Keep your hands above your head at all times
• Catch the ball
• arms 'spring in
• and throw/play straight up by stretching arms
• etc

• Trainer throws the ball to the middle player
• He passes to SV
• SV gives setup
• Attacker plays the ball SLIMLY over the net
  • so just obver the net
  • Or in the back of the field in the corners
• On the other side there are 2 people blocking and defending behind.
• Attacker gets the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• Give instructions all the time
  • 

• Row of players A (+- 4 players) in the middle of the field with a ball
• Player 1 stands on midfield well thrown by first player from row A
• Player 1 plays ball overhand into the basket
  • bend elbows
    
  • extend elbows and point to ball
• Player at the basket takes off and goes into line A.