Volleyballexercises for u9
Players line up one behind the other.
Can be played in 2 teams as a match.
Can be played in 2 teams as a match.
- Ball passing overhead.
- Passing the ball through the legs.
- Ball passed through the hip -right -left - alternating-.
- Ball is passed alternately above the head and through the legs.
- Ball is rolled between players' legs from front to back. Rear player takes ball and runs to front and does this again.
- Players lie on their stomachs on the ground. Rear player jumps over each player. At the end he turns around and throws the ball to the back player. And again.
- Players lie on their stomachs on the ground. Rear player jumps over each player. At the end he turns around and rolls the ball to the back player under the other players who have formed a bridge at that time.
- Form two rows at the back line.
- 1 ball per 2 players.
- Players alternate playing to each other!
- The last one tries to score the ball in the basket.
- You may want to make this more difficult by placing basket past the net so they have to go under this.
Exercises:
- All keys.
- Everything underhand.
- Alternate between keys/underhands.
- Free choice; the last player scores by hitting the basket with an overhand shot.
- Row of players A at the 3-meter line with a ball.
- 1 player stands at the net as a setter.
- Player from row A keys to setter.
- Setter plays ball BH into basket.
- spring in elbows.
- Extending elbows and pointing ball after.
- Player at basket catches off and stands in row A.
Need: tennis balls - small hand balls - volleyballs
- Have the players store against the wall.
- Pay attention to:
- Leg position.
- Ball in front of hitting hand.
- Swing arm well back.
- Strike with palm.
- Where it begins to succeed switch to volleyball and possibly have it saved over the net.
In pairs of 2 players, we will take the ball to the other side of the field. Back in light runs along the outside of the field.
- Side steps: hands together with ball on arms.
- Side steps: ball wedged between 2 players on belly.
- Side steps: ball between 2 players trapped on back.
- Side steps: ball between 2 players clasped at the neck.
- Side steps: ball between 2 players clasped on forehead.
- Make 2 rows with 1 trainer each.
- Each player has a ball.
- We roll the ball to the opposite side of the field.
- Player tries to stop ball before the back line.
- The ways of rolling - stopping:
- Player stands - rolls ball - player stops ball.
- Player is sitting - rolling - player stops ball.
- Player lies on belly - rolls - player stops ball.
- Player lies on belly - rolls - player stops ball by lying in front of ball and stopping with forehead.
- Player lies on belly - rolling - going around ball - passing ball through legs - player stops ball.
- Player next to trainer - trainer throws ball - player catches ball OH after max 1 bots.
- Player next to trainer - trainer throws ball - player runs under ball and turns towards trainer - player catches ball OH after max 1 bots.
- Row in front of trainer behind 3-meter line. Trainer stands at the net.
- Player keys the ball. Trainer plays/ throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2. Player keys the ball over the net. Possibly into basket.
1 point against basket - 2 points in basket. - Player retrieves ball and joins other group.
- Place a table between the net and the 3-meter line with a mat on top.
- 1 player takes place behind the table
- Row players on the other side of the net.
- Players throw OH over the net onto the table/mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
- Who gets 25 points first?
Expansion :
- Throwing up and over keys.
- Save underhand.
- Save BH.
- Row in front of trainer behind three-meter line, trainer at net.
- Player keys the ball, trainer plays/throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2nd player keys the ball over the net.
- Player retrieves ball and joins other group.
- Make 2 teams.
- Each team stands ready on one side of the field on the back line.
- Put as many balls as players on both the 3-meter lines.
- When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
- Whoever has the fewest balls in their field after 3 minutes has won.
- Player with ball carrier plays 1 ball per duo over net.
- Duo tries to defend and make point.
- 3 servers on one side of the net.
- 2 rows of the remaining players.
- From both rows 1 into the court. So a total of 2.
- Servers take turns serving.
- 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.
