Volleyball drills for technique warming-up
- Half of the team lined up at position 2.
- Other half of the team with ball at position 5.
- Just start throwing in and chasing the ball.
- Extend with passing at position 5 and overhand at position 2.
- Then expand further by adding exercises like blocking at the net, diving etc.
- For fitness this is a good exercise:
- The group has to line up and you let them start dribbling slowly.
- As soon as the trainer blows the whistle, the last one in line should run forward.
- Do this until everyone has run and then let them finish the circle.
- walk and dribble with the ball and hit each other's ball away
- If your ball is knocked away you must do a ladder exercise
- 2 teams - 1 ball.
- Throw over the net, try to score.
- After each ball, rotate position.
- There is one scapegoat without the ball and two players without the ball.
- The ball is thrown over in a good position, who has the ball can be tapped without the ball.
- The ball may be held for a maximum of ten seconds.
- If the ticker has intercepted a ball, then that ball goes out of the game.
- Are you tapped you go to the side when no 2 comes on the side does no 1 again.
- Explanation:
- drop to your knees.
- Stand low.
- Trainer indicates where both hands should be,
- Head, shoulders, knees, ankles, etc.
- Game shape:
- With 2 facing each other,
- ball in the middle.
- Trainer gives commands.
- Until the command "ball" follows.
- Who has taken the ball the fastest, wins.
- One player throws the ball under the net,
- so deep in the knees,
- to the teammate
- This player plays the ball underhand over the net to the team mate.
- Play in pairs
- Only underhand.
- 1x for yourself and
- 1x to the teammate.
- etc
Players must think about the action to be performed
- per line of players: 3 pawns and 3 hoops
- Players move between the lines (variation)
- after the last pylon, immediately exercise hoops (ladder)
- Calm walk - inside/inside, outside/outside.
- Faster pass - inside/inside, outside/outside.
- connecting pass - in hoop. high low
- Cross pass - 2 feet inside/2 feet outside
- sprint with turning around the pylon,
- Face forward,
- start on the right,
- then start crossing to the left
- inside/inside,
- outside/outside
- Pairs face each other.
- Ball between them.
- Players stand with their hands behind their backs.
- As soon as BAL is called they try to grab the ball as fast as possible.
- Who catches it first, wins.
The game is played with at least 4 players
- 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
- 1 dog who has a tennis ball
- 2 cats without attribute
- the mouse runs around with the dog,
- the cats try to grab the tail of the mouse and bring it to their cone
- But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
- If there are more players a group can be created and 2 games can be played together.