Volleyballexercises for technique warming-up
Jump with 2 legs on a box section, jump off in squat position (2x).
Block center, connect to outside, block hit ball and with command to back line.
Block center, connect to outside, block hit ball and with command to back line.
- Players stand in the corners of one half of the game. Players at the net throw straight ahead, players in the backfield throw diagonally. Everyone runs after their ball.
- Same, only the players at the net play overhand and the players in the backfield play underarm.
- Same, only everyone on one side of the court and the ball is thrown in over the net from the other side, with an attacking run.
There is one distributor on 2/3. Pass from position 1, set-up to 4. Pass from position 5, set-up to 2.
Passer takes up attacker's position and attacker retrieves ball and takes up position of the one who threw up, attack placement on mats.
The one who threw up joins the other row. - Same, only the one who threw now stays in position to block once. After the block pass. Other remains the same.
Block defend with dive
-1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack
-1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack
Defend block with dive
- 1 blocks first at the center and then at the front left. Here he gets a ball played to him by players 7, 8 and 9
.- After block turn around and defends attack of 3 back.
- Then defends in dive short ball from 5.
- 2 is next
Blocker must keep ball within the lines !!!!
Turn over:
- 1 after defending short ball --> connect behind 6 to-
3 to block --> connect behind 2 to-
5 after giving the short ball --> connect behind 4
- 1 blocks first at the center and then at the front left. Here he gets a ball played to him by players 7, 8 and 9
.- After block turn around and defends attack of 3 back.
- Then defends in dive short ball from 5.
- 2 is next
Blocker must keep ball within the lines !!!!
Turn over:
- 1 after defending short ball --> connect behind 6 to-
3 to block --> connect behind 2 to-
5 after giving the short ball --> connect behind 4
Make groups of 3 or 4 playersWarming
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.
Expansion:Smashing the ball
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.
Expansion:Smashing the ball
Organization:
Divide group into 2, on each side of the net 1.
On each field put about four Pilons in a square.
Execution:
Divide group into 2, on each side of the net 1.
On each field put about four Pilons in a square.
Execution:
- Throw ball over the net and try to aim into the square.
- Then rotate clockwise.
- If the ball falls on the ground in the middle, 1 point.
Butterfly with the throw and build it up with set and attack.
Start with the throw when you are warm and then strike, but always in control.
Start with the throw when you are warm and then strike, but always in control.
- Position 4 sets up the ball
- First calmly
- Defender pass --> SV
- SV sets up for position 4
- One always runs after the ball
- Around the pawns!
EXTENSION:
- When the exercise is running position 4 starts smashing the ball
Goal: score as many points as possible in the other person's tire.
- Duos facing each other with 2 bicycle tires with 1 ball.
- You score a point by throwing the ball into the opponent's tire, after which the ball cannot be caught by the opponent.
Variations:
- With multiple balls.
- Different type of ball.
- With or without pass to teammate.
- With several players.
- With more ties.
- Player 1 blocks first at center and then at left front.
- After block turn around and defends attack of player 3 back.
- Then defends in dive short ball from player 5.
- Player 2 is next.
- Turn over: player 1 to short ball, player 3 to block, player 5 to attack.
- On both sides are 4 players (2 in the field and 2 in the waiting room)
- Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
- The winning team may serve again.
- Divide the group in two
- All on the back line
- The 1st pair (from both sides) walk to the net
- Make a block jump
- And go backwards again
- The trainer brings the ball into play
- And they set up an attack and play out the rally
- Both pairs out and new ones in
