Volleyballexercises for technique warming-up
- Split the group in two
- Player with a couple of balls at the post
- 1 SV at the net who always distributes the ball
- Every defender has a ball EXCEPT FOR ONE
- so if there are 4 defenders on the field, 3 of them have the ball
- Player at the post puts the ball up to the SV, who plays the ball (first easy) to a random defender WITH A BALL !
- He throws his ball to another defender with no ball and passes to the SV,
- DIRECTLY the SV plays another ball to another player (defender) WITH A BALL.
- Regularly changing players/position
- 4 against 4 passing, ball may not touch the ground
- Players are not allowed to run with the ball, and it may only be thrown underhand.
- Passing over in pairs:
Variation:
- Run in from a back line, pass and play.
- Change after 10x
- Running backwards to the baseline, passing and playing.
- Turn after 10x
- Run from the left/right, pass and play.
- Turn over after 10x
- Following the pass
- Players start on position 5
- Trainer throws the ball in such a way that the players can just catch it
- Please catch with your arms extended
- Variation:
- From position 6, reverse, face to the other side
- Continuation:
- Players play pass from pos. 5 to 2,5
- Here someone stands to catch the ball to put it in the ball pit
- The passer becomes the catcher, the catcher connects to pass the ball
- Divide group into 2 teams.
- Group 1 will take care of the pass from a throw by the trainer.
- This pass is faster and harder.
- Group 2 handles the balls in the ball pit.
- Switch
- Fixed setter:
- Same exercise but then finish the rally with an attack.
- After that a variation with a service of the trainer.
Organization:
- Making trios
- 1 trio on field B ("service field")
- 1 trio on field A (reception)
- 1 trio reserve at field A
Execution:
- Trainer serves quietly and the trio at field A passes the ball to p2
- There is a "playmaker" and gives a setup for player 3
- This player hits the ball from a standing position over the net
- The trio there defends and catches.
- Passers become defenders B
- Defenders B become reserve A
- Spare A becomes Passer A
Pay attention:
- Each time the trio passes, choose another position.
- Different forms of throwing and catching.
- Throwing upwards and catching behind the back (keep back straight).
- Throwing upwards, playing underarm and catching behind the back (who can do this?).
- Two players do the same exercise.
- One person throwing upwards.
- Catch the other behind the back.
- Same exercise.
- Play one underarms.
- Catch the other behind the back.
- Purpose of the exercise:
- To focus, communicate, master the task and persevere.
- At "A" and above, with fewer people on the field for more intensity.
- Explanation of the exercise:
- 'Chaos Easy' starts as a warm-up, but ends as a true battle.
- The players are placed in the field (it doesn't matter where).
- The ball is caught and immediately thrown over the net (one play).
- As the player catches, he throws the ball. .
- The players on the team are turned over one spot.
- It is striking how difficult it is to score.
- When someone throws wrong (in net or out), they have to sprint around the opponent's field.
- Duration of the exercise:
- 5-10 minutes.
Learning storage:
- In pairs.
- One person serves to the other over the net.
- Change after a while.
- Middle or top hand.
- Walking around the whole field
- Trainer calls numbers 1, 2, 3 or 4
- The kids do this.
- Jump with knees high
- Tap the ground and jump high
- Lying on your belly
- Burpees
Organization:
- Players in a row on p1
- Trainer with ball pit on p2
Execution:
- Trainer throws balls in an arc in the middle of the field.
- Players must:
- Catch and pass the ball and throw it in the ballcage.
- Turn to p1 and catch at belly height.
- Make a turn in the run and catch the ball
- Sprint from lying position to the ball and catch it
- At the place where the ball is going to fall, lie down and let the ball bounce on your back
- Determine starting and finishing line
- Caps are scattered throughout the field.
- The number of caps is the number of players in the team x 2.
- Caps are brought to the end line one by one.
- The team that finishes first wins.
- Make two groups with as many balls as one group.
- Two groups of five = five balls
- Each player defends a pylon
- Distance 3 m line vs. back line, so 6 meters.
- Balls may only be thrown down towards the pawns
- Defending
- Only with the forearms.
Organization:
- Trios with one ball
- Two with ball on one side of the net and the player without ball on the other side
Execution:
- Player with the ball walks to the net
- With a kind of block move they throw the ball two-handed over the net
- Then they walks under the net
- Player without the ball defends and catches the ball
- Goes to the net and repeats the exercise