Volleyballexercises for technique warming-up
Organization:
- 1 person who's 'it' and 3 balls
Execution:
- The person who's 'it' tries to tick as many people as possible without the ball.
- The ball may be thrown over to "protect" players.
- Players may hold the ball for a maximum of 5 seconds.
Goal:
- Working together and getting as few players as possible to tap the ball.
1 game lasts approx. 1 minute and can be played more than once
Organization:
- Make trios
- Two players stand opposite each other and one player stands in the middle
Execution:
- Player with ball starts with a short ball to the middle.
- Player in the middle plays back the bra and this ball is attacked by the 3rd player.
- This player passes the ball short to the middle, where the 1st player gives a setup.
- Etc.
Blue start:
- 5 sec dribble on the back line
- At the signal of the coach--> dive to the 3 meter line
- Get up immediately and block 3x at the net (block well!!!)
- NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
- Under the net and again 3x blocks
- From the 3 meter
- Shuffle to the backline (3x)
- Around the pawn and sprint to the start position (other field)
EVERYBODY DOES THIS EXERCISE 2X
- Player starts on the backline (C and higher)
- or behind the middle (CMV).
- Trainer serves high over the net
- Player runs as fast as possible and tries to catch
- Run back around the outside
- Per person 2 balls
- One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
- When the ball is up on one side, throw the other ball up on the other side.
- Keep arms straight, throw as much as possible straight up
- Pairs 2 balls.
- One person throws a ball straight to the other person
- Meanwhile the other person throws his ball straight up and throws it back.
- Then catch your own ball
- Red players start from the middle (fists against each other).
- Walk/shuffle towards the sideline and pass the ball back to blue.
- Then return to starting position (match element who is first to be ready again).
- Fists together again and then the same round.
- 4/5 rounds then
- Blue -> red.
- Red -> blue.
- 7 x diagonal run.
- 5 x to net with attack, 3 x block, dive to back line.
- 3 x sprint on the spot, followed by sprint to 3 m-line, AW back.
- 3 minutes in circle.
- Throw-in/play.
- This activity promotes:
- Cooperation
- Communication
- Dealing with disappointments
- Fun
- Working method
- Make a circle of your players of maximal 12 players.
- If you are doing this with a large selection you could split the first team and second team or make a circle of men next to a circle of women.
- Give the following instruction:
- Hold out your hand to someone across the way and hold it tightly.
- Then give someone else your other hand.
- This creates the team knot.
- Make sure you get out of the knot without letting go of the hands.
- Variation
- Nobody can say anything.
- Everyone can say something.
- One person can say something.
- You can, after the group is out of the knot, have the group discuss what the best tactic is and then put them back "in the team knot".
- Evaluation
- Watch carefully what happens, who takes the lead, who gives up quickly?
- How does the group solve the problem?
- 3 persons hold 1 ball in the air and cross to the other side.
- Then throw in and run after the ball to the opposite side.
- Change into OH and BH play and pepper. (departure after set-up, departure after attack)
- Eventually fixed player in the middle who moves from left to right after each action.
- In 2 pairs with 2 balls, do everything 8 times.
- Out of the neck, right, left, hit, OH, BH in 2x. (Penalty if ball on the ground)
- Next:
- Roll ball over from behind between the legs and stay low, keep moving sideways
- (1 ball) Mirroring sideways with 1 ball in left and 1 ball in right hand, pick up ball from floor.
- Organisation:
- Divide the group in 2x5 and each on a field half.
- 3 players with 1 ball on position 2 and 3 without ball on position 5.
- Execution:
- Start with throwing the ball over and running after it, then pass the ball over.
- Now play the ball from position 2 BH and from position 5 OH.
- Still run after the ball.
- Then from position 5 do a block jump on position 4.
- Then add a dive/roll from position 2 to position 1.
- Approx. 10 minutes and let the tempo increase gradually.
- 2 x 4 players on the sidelines along the length of the field.
- Throw in to the opposite side and chase the ball, halfway across shuffle AW.
- 2 arms from neck.
- Right arm.
- Left arm.
- OH - BH in 2 x.
- OH - BH stroke.
- Extend to 4 balls.
